Mic’d UP 🎤 Glutes

Hip Thrust combination you NEED to try 👏

3x5 barbell hip thrusts
immediately into 8 KAS glute bridges

[EmilyPard-kmru]

“ I don’t know if I’m mentally prepared yet” always me lmao

[tulipsqndivy]

I love her she is so funny and that she always focuses on the fun side of weight lifting

[natashadacosta]

Thank you for explaining what to do when you feel this exercise on the wrong part of your body xo ❤️

[vongolafam]

I love her accent and her personality.

[chiefgee]

this is the most southern of all southern American gym instructional video I've ever heard. I wish all instructional videos are done like this. "Clipity clips" made my day 🤣🤣

[SiimpleLogic]

We need more videos like this one right here where you explain the exercises a bit and elaborate a little on what you can do if you don’t feel it in the intended place. 💗🌸 love it.

[akshai-_-]

Good news is that that was one set, bad news is there are 2 more is THE LITERAL DEFINITION OF LEGDAY MINDSET

[tokiheiwa]

I honestly love her, she makes working out enjoyable.

[titinerma]

Whit❤ When I started my fitness journey 3-4 years ago, you were the first page I came across and the only page I followed for a while. Thank you for helping me get off the ground

[michaelmcdonald]

The "pew" as you attached the clips 😂

[luna_sunny]

Thank you for explaining hip thrusts and KAS bridges! I never knew the difference and/or what they targeted

[dotatopia]

your attitude is just wholesome i scroll by every once and a while and laugh

[emmakarnes]

You give me the confidence I need to workout. Thank you for sharing the reality and truth of it all. You are an absolute delight and blessing to the rest of us.

[jmfoster]

I love you now, I loved you then, and I love you forevermore. 🤍

[jahrama]

Your voice overs are so unique like. I love it

[missundefined]

I love her southern accent…it so cute and soothing ❤️.

[Kindalouddecaf]

The most effective exercises are the ones you hate but continue to do

[julianhernandez]

Thanks for the tips. Every time I see one of these vids it's just showing off or some other non verbal nonsense. I'm gonna try these when I finally get back to the gym this week (back injury, took a few months to heal). Hope you have the best day ever😊

[allejandrabella]

True! I always feel those burning my glutes at the end of the set! Love seeing these short clips Whit!! ❤

[yaseminrasool]

I love your energy and ur personality…xxx