Gym Girl Morning Routine & Mic’d Up Glute Workout

Girl Girlie Morning Routine with a GLUTE DEMOLISHING Leg Workout. See you on Thursday Xx

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ALANI NU SUPPLEMENTS ♡
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AMAZON FAVORITES

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▫️ Right Light Face Mask
▫️ Robe for my Cozy Gworls
▫️ Gymshark Adapt Animal Cycling Shorts + Minimal Bra
▫️ Dry Shampoo
▫️ Volume Texture Powder
▫️ Lifting Straps

THE SKINCARE
▫️ Wash Your Face with EASE
▫️ Face Wash
▫️ Toner
▫️ Essence
▫️ Vitmin C
▫️ Azelaic Acid
▫️ MAGIC SERUM
▫️ Moisturizer
▫️ Sunscreen
▫️ Bronzing Drops

THE WORKOUT

Free 7-day trial to see if it's a good fit for you 🖤

4 x 6 High Stance Leg Press
3 x 10 DB RDL
3 x 8 DB Squat
3 x 8 Lying Hamstring Curl
2 x 10 Glute Med Cable Kickback

[saratarawally]

Miss Whit, I have to say I am LIVING for your content lately. It feels like a new you, but still so YOU if that makes sense?? The energy, the jokes, the honesty, absolutely love it

[keniaochoa]

This new ASMR, mic’d, quiet-type format feels so up close and personal… I love it! You’re killing it Whit! Thank you for all the love and motivation ❤

[carolinelapano]

This mic’d up workout is the best version of of a workout on YouTube haha. I’m very here for it

[Savannah-qffs]

The mic’ed up content.. kills! The reality of everything you say during the workout is the best. The confusion of the low vs too heavy weight. The embarrassment of the rolling dumbbells. LOVE!

[cloudhi]

Mic'd up Whitney is my new favorite series. It gives my life more life. Don't let the haters stop you!

[Mindyobusiness]

I didn’t know I needed these micd up sessions until now. These take away the intimidation I feel every time I go to the gym. Thank you so much ❤

[britbrat]

It warms my heart seeing you back on YT.
I love watching all your platforms but your videos are a sense of peace for me.
Love you girl!

[kaleighstalkeralves]

I didn't realize how much I missed the positivity and all around good energy that is you and your channel until now. Top 3 favorite YouTubers for sure.

[nataliebrewer]

I just wanted to let you know you are so humble for posting your workouts that are in your alive app. Most people now a days just want to sell sell sell when they come up and not help others free of charge. You're truly an inspiration to me that I admire. Keep on doing you girl! Let 2023 bring you even more accomplishments and happiness!

[saracalderon]

You’re not allowed to ever post a workout without the We love it 💗 welcome back queen

[lindseyhavniear]

Everytime I watch you I try and think of the feeling I get and it’s pure JOY. Please know how absolutely tasteful, kind and full of joy you are bringing the world. I’m so sorry this broken world dimmed that for you. I pray for peace and strength for you this year, Whitney ❤

[taijalerae]

Just got done binging so many of your old, like 5/6 year old videos and I can't believe how many people say you've changed so much! I honestly am a lil teary eyed at how much you are still the same, sweet, funny, and helpful Whit I followed years ago! Just a more mature version. So proud of you and all you've accomplished! You have seriously helped me mentally and physically. Love you bestie for the restie ♥️

[RanndiMarie]

Whit, I can tell you are in a much better mindset and place in life. You genuinely seem happier and we can see your true personality coming through in your videos. I’m so happy how far you’ve come! 🙌❤

[taylorfisher]

I can’t say I noticed she stopped posting on YouTube BUT now that I’m getting videos again I’m like DAMN I MISSED HER. Whits energy is so contagious 😊

[Tarnira]

From one eczema gal to a psoriasis gal, thank you 🥲 this year I will choose to love my whole being for being ❤ thank you 😭 also, my husband and I found out our baby gender today, we have two boys and we’re getting a girly!!! I just wanted to share my joy with you ❤ happy you’re back!!

[melfoldi]

I’m so glad you’re back. I learned so much from you years ago and then just kind of fell out of the gym habit. But now I’m back with 16 weeks of consistency under my belt, thanks to the Alive app!! I have NEVER been so consistent with anything ever in my life and all credit goes to Alive. And now you’re back and all is right with the world. 😊😊

[Isabella-]

she’s killing it with the consistent uploads 😍 so glad youre back whit i missed you! ❤

[taylorchambers]

The zoom in when your drink spilled made me laugh so loud. Girl, you crack me up. I love it. Also, I’ve been using your Alive app for a few months now and can I just say that I’m obsessed! It feels like you’ve created the workouts specifically for me! I know you obvi didn’t, but every move just feels so natural and easy, but the workout is TOUGH. I love it. You can tell you put a lot of hard work into the app and we all love you for it

[jdog]

As someone who struggles with bad psoriasis, I’d love for you to make a video about what you do for it and how you deal with it!

[christineeXmarie]

pleeaaaaseeee more videos like this! I’m finally starting to actually go to into the gym now that I’m feeling a little more comfortable with my body. It makes me feel so much better hearing your little inner thoughts like “don’t look!” I thought it was only me 😂