How to Avoid DHA Deficiency on a Vegan or Plant Based Diet

Here me out. Are you wondering how NOT to become deficient on a vegan or plant based diet? If someone would’ve just told me how to avoid deficiencies starting out on my journey, my healing would’ve been so much faster. I would have avoided many nutrient deficiencies!

But the blessing is this: I went through it to teach YOU how to do it the RIGHT way, and uncover the foods you need to close dem’ gaps!

If you’re serious about getting this thing right, this is for you!! Vid link in bio!

Here me out. Are you wondering how NOT to become deficient on a vegan or plant based diet? If someone would’ve just told me how to avoid deficiencies starting out on my journey, my healing would’ve been so much faster. I would have avoided many nutrient deficiencies!

But the blessing is this: I went through it to teach YOU how to do it the RIGHT way, and uncover the foods you need to close dem’ gaps!!

If you’re serious about getting this thing right, this is for you!!

#DHA #vegan #deficiency

//F O L L O W

[leannewheeler]

Walnuts are my favorite but I sprinkle flax and chia on almost everything

[dallascowboyscollaboration]

Great speaking voice.. This vid was very clear and understandable.. So other than seaweed, is there any other food that I can buy that has DHA in it?

[MantecaStables]

cap, none of those things a good enough

[btudrus]

"How to avoid DHA deficiency on a vegan diet?"
- DON'T BE on a vegan diet and eat that healthy red meat...!