Could you be dissociating? #dissociation #dissociate #anxiety

[ilas.not.here.]

Idk if I’m disassociating but when it happens I just feel like my body’s moving on its own and it’s like I’m underwater. It’s like I’m zoned out but I can’t get back. Recently it’s been getting more frequent and harder to get back. It happened 3 times today though. I don’t have any major trauma or anything so that’s why I’m doubting that I have it. I do probably have social anxiety though and it always happens when I’m around other people in a public space, so maybe that’s it. Can you help me understand what to do when this happens and if it is actually disassociation?

[LoveYou]

I've dissociated my entire life. I check out because it's been my defense mechanism.

[thexplazer]

Really didn't need to be called out like this but here we are

[SkinCareLuver]

I had DP and DR for over 20 years. I got better when I went on and Risperadal when I was younger but that was short. I felt more in my head and more grounded. But now it's been over 15 years since I've felt like this everyday non stop. Please help me. It's making more depressed and suicidal because I haven't felt real in over a decade plus

[khgrooms]

Yeah I zone out, and the realness of everything and deja vu and feeling like my body if off somehow, I also daydream a lot like everyday.

[Gamergirlyoshi]

I am I can’t stop and I think it’s do to my anxiety. I don’t remember till after it’s been a while I’m scared I’m going to lose my job because of it.

[Your_local_beefydie_fan]

I got diagnosed by my therapist few weeks ago fir gaving dissacotiation i cant believe ive lived almost 5 years thinking i have adhd

[miahi]

I am so very greatful that I found your channel I was searching on YouTube how to help myself cause it came back and it’s from relegion trigger I figured that out but I do have CPTSD

[jailbreakaddiction]

I could do this on command and thought it was so cool lmao

[beebo-cat]

I disassociated while thinking about this😂

[einaleMelanie]

I always think high, but without actually being on substances

[emmalfranzblau]

Hey Micheline! I dissociate because of Trauma! Comes with the c-PTSD Micheline!

[HikiOmo]

so about 9 times out of 10 that I've been alive I've been dissociating.

womp womp

[kellyschroeder]

As they say in French exactement …. Not that I’m French 💞👊