Qigong For Lower Back & Kidneys (Water Element)

This video is a part of the Winter Wellness Program. The exercises are good if you suffer from lower back pain, knee pain, kidney/bladder related issues, ear pain. Practice daily morning and/or evening.

Full Winter Wellness Program here:

Join Weekly Zoom class here:

Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #morningqigong

[vanuffelen]

Thank you Kseny for bringing this class to my attention. I will be coming back to it to make more progress. I do appreciate your supportive feedback. Kind regards, André

[cleideyt]

Qigong For Lower Back & Kidneys (Water Element) - Thank you Kseny! 🌹🌻🌹

[muftysludge]

Keep returning to this one. It’s the only thing I’ve found gentle enough when my lumbar is in pain to keep me moving. Thank you 🙏🏼

[davidbright]

Thank you for putting this on youtube!! I injured my knee and can't do the kidney exercise I was doing because it includes horse stance. I'm doing your Upper back Qigong & this kidney Qigong and a few others daily. Thank you so much for putting these sessions on youtube. Great for me to stay healthier.

[anne-alexpackard]

Thank you Kseny. My kidneys needed a tune-up. Your calm and soothing delivery is just perfect.

[Annette]

Perfect exercises for me! Thanks a lot, also for the absolutely clear explanations and insructions!

[JanaWestMusic]

Feeling better almost instantly. Thank you Kseny!

[chiewsuiyeen]

Hi kseny
Your videos have supported and comforted me since the lockdown period. I'm getting over a UTI and as usual, one of your videos has helped me feel more comfortable after.

[LaJuana]

Good morning! From the sounds my body made during the Spinal Wave, I think I need to be doing that one daily! Many thanks!!!

[blackandwhite]

Like It! My lower back is better and it's calm me down. The green sky is very beautiful! 🥰🥰🙏🙏💚💚

[eloisesmith]

I really enjoy this, especially before bed. Regarding the warmth in the palms during Skimming the Waters - I was surprised to definitely feel the warmth on the very first try, and by the third evening, my feet were also getting very warm on the bottoms. Fascinating. Thank you!

[darlenesochinenergeticeducator]

That was amazing. Ty!!! I'm in a stressful environment taking care of my mom and this just brought me back into body, calm and present ❤

[vcat]

This was awesome!!! As usual! 👍🏻❤️ Have a blessed day! 🙏❤️

[daniellegaulin]

Toutes ces informations sur chaque mouvement ajoutent tellement à la pratique. Grand merci🙏🏼

[sea]

Amazing I feel so good definitely glad I did this just before my shift at work thanks so much! ❤

[LaJuana]

Chose this as my third this morning! Just what the doctor ordered! 😊. Thanks!

[jennifertannoch-bland]

This is wonderful. I just had 2 full days of travel, no sleep. I did it before and after. It relieved my back, warned me up and was very calming. Thank you Kseny ❤

[chiara.]

Beautiful 😌🫶💙 fluidity in my spine, fluidity in my mind....🫴🏻💕🌿🌷🦋

[LaJuana]

Chose this to repeat while waiting on today’s premiere! See you there shortly!

[mshavrotscanadianuniversit]

Great movements. My back is feeling much better!