What do these wellness experts know that we don't? | BBC Maestro

Take steps towards becoming your best self with these enlightening observations from wellness experts, Mo Gawdat, James Nestor, and Stephanie Romiszewski.

This video is solely educational and should not be seen as medical treatment for specific medical conditions.

If you feel like you need medical advice, consult a doctor.

Timestamps:
00:00 - Introduction
00:28 - Peace in letting go
1:13 - Mastering breath control
4:09 - Addressing sleep anxiety
6:11 - Breathing for better posture
9:05 - Boundaries for happiness

Find out more: Learn more from Mo, James, and Stephanie in their BBC Maestro courses, where they impart a wealth of knowledge gained from years of expertise to help you on your journey towards a happier, healthier you.

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[maestoso]

How to monetize empty rhetoric and false data.

[Dynasty]

If we'd change our ways in the UK we'd be a lot happier. The cynicism and negativity has been around too long, under every modern and older government, under every financial circumstances. Even when the money is abundant, the economy is booming like in the 90s, the sun is out, inflation is barely existant, people moan and whine. I'm sick of it. It's pathetic how negative we are as a society in the UK. "Yeah the sun is out but it's gonna rain tomorrow". "Yeah we have loads of money but it's still being taxed innit" or whatever. Always looking for a negative spin. I'm so tired of it.