Finding Yourself Again: How to Recover Your Identity After Motherhood

In this raw and emotional episode, Adiyah opens up about the silent struggle most mothers face but rarely discuss: losing your identity after becoming a mom. If you've ever looked in the mirror and wondered "who am I now?" or felt disconnected from the person you used to be, this video is for you.

With complete honesty, Adaya shares her personal battle with depression as a mother, revealing how it can sneak up gradually - from skipping meals to feeling constantly overwhelmed until you're barely functioning. This isn't just about physical changes; it's about rediscovering who you are when motherhood has consumed your entire identity.
Key topics covered:

- The gradual way mothers lose themselves without even noticing
- How motherhood changes your relationships, priorities, and sense of self
- Practical first steps to reclaiming parts of yourself you've lost
- Dealing with the "in-between phase" - too old for your pre-mom life but not ready for retirement
- Why prioritizing yourself isn't selfish - it's necessary for survival
- Small, achievable ways to reconnect with who you are beyond "just a mom"

Whether you're experiencing postpartum depression, mom burnout, or simply feeling lost in the demands of motherhood, you're not alone. This conversation opens the door to healing and rediscovering the woman behind the mom title.

#MomIdentityCrisis #IdentityAfterMotherhood #OvercomingMomDepression #MotherhoodStruggle #FindingYourselfAgain #MaternalMentalHealth #MomBurnout #SelfCareForMoms #PostpartumIdentity

[RVLIFE]

Absolutely agree with you I'm feeling the same way ❤

[ParentingSeeds]

Still going through this, comes in waves. Sending positive energy too you moms!! 💜

[tiarajackson]

I'm going through this now and am working to get out of it and find myself again. It's always good to hear other moms share their experiences. Gives me hope!

[MittBritt]

Wow, you should facilitate mom and new moms support groups. This resonated with me soooo heary. Thank you for sharing

[Jessmo]

Literally going through this right now. I feel seen. I’m struggling so bad and all I know to do is to talk to God because it seems like no one understands.