Managing panic attacks with lifestyle changes: exercise, diet and sleep

In this video, we delve into how adopting healthy lifestyle habits can play a significant role in preventing panic attacks. Discover the impact of a balanced diet, regular exercise, and proper sleep on your mental health. Learn about the best foods to support your well-being, effective exercise routines to reduce anxiety, and sleep practices that promote overall mental and physical health.

By integrating these lifestyle changes, you can create a strong foundation for a panic-free life. Whether you’re looking to improve your mental health or seeking ways to prevent panic attacks, this video offers practical tips and insights to help you lead a balanced and healthy life.

For more information, visit NHS Inform.