Fall Asleep Fast ★︎ INSOMNIA Relief ★︎ Delta Waves, Binaural Beats, Stress Relief

We are happy to present you our newest INSOMNIA Relief music.

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

We have based our music on recent scientific studies that demonstrate the benefits of binaural beats on sleep quality and the body's ability to heal and regenerate.

These studies published in the "US National Library of Medicine National Institutes of Health" can be found at the following links.

"A Novel Insight of Effects of a 3-Hz Binaural Beat on Sleep Stages During Sleep"

"Sleep stages and other sleep parameters indicated that the 3-Hz binaural beat on a 250-Hz carrier tone can be potentially used to modulate sleep stage. Shortened N2 duration, extended N3 (NREM sleep) duration, and shortened N3 latency were presented after receiving the 3- Hz binaural beat on a 250-Hz carrier tone during sleep. Furthermore, the results also suggested that an auditory stimulus can be used to modulate sleep stage without disturbing sleep, which is in agreement with some studies onauditory pathways and sleep."

During the deep stages of NREM sleep (N3), the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.
As you get older, you sleep more lightly and get less deep sleep. Aging is also linked to shorter time spans of sleep, although studies show you still need as much sleep as when you were younger.During deep sleep, a variety of functions take place in the mind and body:
-memories are consolidated
-learning and emotions process
-physical recovery occurs
-blood sugar levels and metabolism balance out
-the immune system is energized
-the brain detoxifies

Without deep sleep, these functions cannot take place and the symptoms of sleep deprivation kick in.
On the other hand, there doesn’t seem to be any such thing as too much deep sleep.

We’re devoted to grow a place where you can return whenever you need to relax and heal.

Enjoy our new releases of Sleep Music, Healing Music and Relaxing Music.
We upload twice a week (Mondays and Wednesdays) a great collection of Deep Sleep music videos, Reiki Music, Chakra Meditations, and relaxing music from different cultures such as Native American Flute and Indian Flute music.

NEW RELEASES by Nu Meditation Music

NEW RELEASES by 5 Min To Zen

Nu Meditation Music’s most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.

MOST POPULAR by Nu Meditation Music videos:

MOST POPULAR by 5 Min To Zen

A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.

DEEP SLEEP MUSIC

HEALING SLEEP MUSIC

Reiki music

Chakra Meditations

Relaxing music by instrument

Indian Flute

Native American Flute

Every Flute Music

Piano

Guitar

Harp

MEDITATION MUSIC

Meditation Music from different Cultures

Americas

India

Buddhist

Far East

Middle east

Celtic

Visit our Youtube channels, NEW VIDEOS every monday and wednesday.

SUBSCRIBE Nu Meditation Music!

SUBSCRIBE 5 Min to Zen!

NUMEDITATIONMUSIC

5 MIN TO ZEN (30 min relaxing music videos for sleep and relaxation)

Music by Rodrigo Raposo & Nu Meditation Music
Available on every streaming service worldwide

© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
Photos licensed from Shutterstock
Footage licensed from Videoblocks

[NatureGuyy]

The person who is reading this comment.
You’re beautiful, and never give up your dreams,
you are in this world for a reason!❤️ Good Night ❤️

[buddhamusic.]

If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. 🙌❤️❤️❤️❤️❤️❤️❤️❤️❤️

[Spacetainment]

I wish everyone here peace, love, happiness, good health physically and mentally 🙏

[sagrikabajpai]

To the person reading this..yes you..god loves you..this universe have your back..you will get through this.. I believe in you 💫

[jamesfishjr]

I have chronic insomnia and suffer from GERD, both of which have had a severely bad effect on my sleep pattern, when my GERD is active I can't sleep comfortably enough to get the necessary REM sleep throughout the night and when my insomnia kicks in ( suffered longer than I've had GERD ) I can't sleep at all, ever since I watched this channels video for the first time, and ever since, I can sleep through the night or find the sleep ship still anchored of the shore of dreams awaiting me to board and sail off into the horizon of peace and tranquility, many heartfelt and humbled thanks to the creators of this channel for making sleep for this weary traveler possible. May your days be many, your nights peaceful and may the love in your heart never fade or falter forevermore .

[DelcR]

This would be the ultimate FLOAT! Love and light to all ✌🏽

[relaxingvibes]

Just let this soothing sounds refresh yourself! A new day, a new beginning! Believe in you, you're Amazing🍀Much love💟

[everlastingmind]

Don’t let yesterday take up too much of today. Remember, look forward to your future with hope and blessings will come 💥💜💥

[chrisbliss]

May your night be full of love and light 🕉☮♾

[zenvibes-asmrrelaxingmusic]

I wish everyone who clicked in this video the most love, peace, and abundance. You're so much closer than you realize. I love you ❤️🤞🏻❤️

[mindbodyrelaxation]

To everyone who is experiencing a difficult situation:
To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.

[beatsprod.]

I fall asleep to this while I’m high smoking weed so I can dream about making music. Been listening for 3 years, and as a person with borderline personality, this has helped my mental state. I know I’ll have this mental illness for the rest of my life, but this makes it easier to go through.And it’s a positive coping skill. Thank you for being alive.

[garyengland]

If you read this remember those who have left this world are watching you . Live your life be kind to others and love not hate xx

[treerelaxingmusic]

I truly wish everyone gain inner peace here. Believe in you, you're AMAZING! You're MORE than you think🍀 Much love💟

[vxgasworld]

I was divinely led to this video, everyone who reads this comment, fear is an illusion, anything that is governed by fear will fall like a castle made from sand and be carried away by the wind. You are free to create your life now. You are free to create your life by your own beliefs, what’s true to you. You are the only you in this entire universe, you have a universe inside of you, and you create your world. You’re not alone, your angels are with you and we all love you. 💖

[DoggoComfyStore]

The person who is reading this comment, i wish you great success, health, love and happiness !

[musicamedieval]

This is being played at my wedding. I want to feel like a princess as I walk up the aisle, and when I'm saying my vows I want it to be played at a low volume in the background. I want to feel like the princesses I've watched as I grew up. 😭🤗

[dreamrelaxmusica]

If you’re reading this just know I’m rooting for you. I wish you nothing but greatness and an abundance of love, happiness, and peace. Keep going and don’t give up on your self. It’s a marathon not a race. 💕✨✨✨✨

[dulcessuenos-musicarelajan]

Beautiful video, it is very relaxing, transmits very good energy to continue in life, helps to release stress and sleep deeply, blessings for all. Sweet dreams 🙏✨🎶🍀

[relaxationmusic]

Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️