HOW TO MAKE ITAL STEW ! COOK AND VIBE (S2EP12)

Wooooi oiii people a lot of people have been asking for Ital Stew and we haven’t done any vegan recipes yet so injoy people ! Natural ting this week ! Wooooi oiiii !!
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@cookandvibes
@mdotrartist
@connect_four_entertainment

Ingredients as followed:
pumpkin
Irish potatos
peas
kidney beans
okra
thyme
scotch bonnet
coconut water
tomato
sweet potato
onion
scallion

Garlic
Carrot

music by; Crude Toil
Lou Ricard

music by; Formal Dub
Lou Ricard

[tommyterror]

My girlfriend told me she wants spaghetti bolognese for dinner, i said nah not today lass its COOK AND VIBE

[itsreal]

The way you make me laugh no matter what and the vibes are so blessed wooooi oiiii

[NoNonsenseJohnson]

“We can’t do that, coz u dun know how da tings set” 😂😂😂😂😂😂😂

[mozues]

be you brother. i support you! people would always try dim your and you cant do allow that. the world tries to dim my spirit and watching a man like yourself... brightens my spirit! BE YOU, NO MATTER WHAT

[jamalkani]

Big man like M Dot, he comes accross as a genuine and very likable person, been enjoying your content! Also took a big man to show vulnerability when you got your teeth fixed. Also that Trojan tracky top is very cool!

[duva]

Bro i like your vibe, keep going no matter what bro ❤️

[BASSmentBeansNBoltsz]

This summer my bro ima try copy a recipe!! Cook and vibe outsiddeee!!! GET'UP!! Woooi oiii

[steeveedeee]

Woy yoy!!! I love watching your vids. They aren’t made with a huge budget, just simple and enjoyable to watch. Keep being you bredda, it’s heaaavy

[muhammedb]

Ital is vital. Pot haffi bubble. Respect chef cooknvibe

[Freddiebeans]

15:49 spits it out this is nasty bruddah can just imagine that 🤣🤣 great vid man great to chill and watch with a spliff

[CreatorsGx]

you make my day every time lol u too funny and the vibes is real🙏🏾💪🏾.. u my guy good lookin

[dustpandan]

Great channel man, love the energy and vibe, keep doing what u do brother, deffo need to do a garden vid as saw u grow some mad things(yam, pineapple, etc) for being in uk, respect and big love to u and your team man ✌🏻❤️

[markfasey]

Woooìiii yes my man, brilliant video yet again, also nice colour on that broth boss man!!

[thegunner]

U don’t even have to watch to like the man is a legend

[pididi]

After being registered on you tube for some year, and not ever subscribed to any channels, you are the first Mr Cook n Vibe, keep it up, admire your energy, well done....from Yorkshire

[nathanwilliams]

100 gyal and 100 recipes 2 more hours till eveyting niceeee

[MrSomethingElse]

Dude I just watched the "Teeth" Blog! Hearty and Honest and Ruthless Toothless! Nice Work Man!

[dennismakowski]

Great tings man !!! Im definentaly try an Ital stew with my family maybe add some regional produce from here in Baton Rouge Louisiana, bless up !!!!

[chemnkush]

Love this! I make Ital too but I gotta take it outside! Thanks man! 🔥👌👌

[mightyme.makingitnew]

I make this as I’m vegan and it’s 👌🏾👌🏾👌🏾👌🏾💯💯💯💯, this man is amazing trust he knows what his doing