high cortisol can silently impact the way you look, without you even noticing 👇🏼 #shorts

high cortisol can silently impact the way you look, without you even noticing 👇🏼

this hormone, triggered by ongoing stress and unresolved trauma, can lead to visible changes in your body 😮‍💨

you might be seeing signs like:
✨ premature wrinkles or skin sagging
✨ unexplained hair loss or thinning
✨ weight gain, especially around the midsection
✨ puffy or swollen face
✨ random bruises
✨ acne or other skin issues
✨ brittle nails
✨ sweating more often
✨ sudden stretch marks
✨ dark circles under your eyes
✨ bloating

the good news is that you can balance your cortisol levels and reverse these symptoms with somatic exercises 💖

somatic exercises release years of pent-up stress & unresolved trauma out of your body ✌🏼

as you release, you’ll regain your youthful glow, having clear skin, no more bloating or bags under your eyes, and stronger, shinier hair 🥰

you’ll begin to feel vibrant and confident in your body once again ✨

you’ll notice your skin becoming more elastic and that puffiness fading away 💪🏼

with balanced hormones, you’ll find that your energy levels soar and your sleep quality improves significantly ✨

your body’s natural beauty will shine through when it’s no longer clouded by the effects of high cortisol ✨

do you want to release excess cortisol so you look and feel vibrant again?

get guided through the step by step 👇🏼

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#tramarelease #stressrelease #traumahealing #emotionaltrauma #traumarecovery #cortisol #cortisolcontrol #cortisolbelly #bagsundereyes #undereyecircles #hairloss #bloatedbelly #bloating #bloatingrelief #stressmanagement #nervoussystemhealth #chronicstress #bodyhealing #traumahealingjourney

[mzjz]

Wow!! I have experienced each of these symptoms...oftentimes simultaneously.

[esperanza]

I appreciate your content so much. Thank you!

[srishtigusain]

OMG. I've all of 12 things!!!! I'm 34 and it's been happening since last four years after my second baby.

[annamarieaustin]

Thanks work out witch your videos make so much sense ❤

[SheriNeeman]

Thank You So Much for providing this information, I am a survivor of Covert Narcissistic Abuse, and my sister dying unexpectedly, a Double Whammy!!!

[sazzle]

My god I have all of those symptoms, including heart palpitations, I have early ovarian failure from the age of 13 I’m now 44 I just put it down to my menopause symptoms, or my HRT failing. The last 18 month have got a lot worse, with my eyesight deteriorating and twitch eye, random bruises. Time to go to the Dr for a check up me thinks

[AudreyHep-vjyj]

I'll accept this cause I weigh 130 and my stomach look huge. I hate it. I will try some of the exercises to see if I feel a difference

[lolabrini]

OMG i get random bruises sometimes! I wake up and i see marks and they are on my legs and arms. And i didnt hit myself and they dont hurt. I always wondered why i got them. Thank you for this i will go ask my doc that she checks my cortisol levels

[susanwhite]

I jave every one of those symptoms!!!😮

[Tmlatyoutube]

How do I get it down? I have all those symptoms.

[bakedbubbles]

Thank you so much for this info ❤ God bless you 🙏💗

[Fox_sSspirit]

I have most of these symptoms. How do I treat it?

[sandrarosenmuller]

Hallo Liz I have to scratch my head and my neck can it also be a symptom. I also started your course may be it is a sign of healing? Can you help me here? Thanks a lot for your great work😊❤

[AUTHENTICALLYYOU]

These all match perimenopause and menopause symptoms.

[salpine]

I’m thin and it’s hard to tell sometimes but I have all of these symptoms. Need to address stress and poor diet. Need more sunlight. Need to stop doomscrolling for hours. Need to reframe how I view things at work. It’s a lot when you’re in a low mood. I’m sick of feeling and looking like crap though.

[MarloRenay]

This is me any suggestions on how to lower cortisol?

[rachelpatterson]

The humped back/neck for sure. Every time I go to an NFL game so many guys have that thick lump neck carrying a beer and eating the crap food there. They just look swollen

[wendypomerleau]

Wait till you hit menopause. The drastic weight gain is horrible and can’t be controlled. I was under 120 my whole life. Hit menopause while still vegan and working out 6 days a week. 40 lb weight gain. Can not get rid of it.

[outtadablu]

Your content is literally saving my life rn 😢and I just really want to thank you so much for this page omg ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[thebuddhabaddie]

not me being a 22 year old dealing with every single symptom you addressed....