The Best Fitness Advice For Men Over 60 (A Simple Approach)

**The absolute best fitness plan for seniors over 60**

In today’s video, we’re diving into the best fitness plan for senior men over 60. Whether you’re just starting out or looking to maintain consistency, I’ve got you covered with practical tips and exercises tailored to your needs.

What You’ll Learn:

• Effective ways to start a fitness routine
• Tips for staying consistent and motivated
• Safe and beneficial exercises for seniors
• How to set realistic goals and track progress

Key Takeaways:

• Strength training and its benefits for older adults
• Cardiovascular exercises that are easy on the joints
• Flexibility and balance exercises to prevent falls

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Thanks for watching, and stay strong!

#NaturalWeightlifting #FitnessOver40 #MuscleGain #FitnessMistakes #HealthyAging
#weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60

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[rogerledlow]

I’ve been training for 47 years. Health professional, private practice, rehab specialist, owned multiple offices with rehab centers as well as having a personal training business. People/patients have asked me forever, “what’s the best workout?”. I always have the same answer: “the one that you’re going to do”.

[endorphinrider]

I'm 62 and I'm in the best shape of my life. I started working out in high school and never gave it up. I still bench 300 pounds!

[robsexton]

I would add one thing: seniors shouldn't underestimate what is possible. When I started lifting again earlier this year, I was advised not to think of myself as an old man trying to stave off my decline. I was advised to think of myself as a serious athlete training for something important. Even if you are only training to improve your health, that's important. That mindset makes a lot of difference. Six months into it, I enjoy lifting weights a lot, and I am starting to see some very positive results, both physical and psychological. I really like how it feels to push back against my limitations, just as I did when I was young.

[newfiecanuck]

64 yrs old here, been training full body 3 days a week for forty plus yrs. Also walking every day 30 to 60 mins. use free weights machines and bodyweight exercises.

[williampalchak]

Yardwork and gardening. Fresh air, sunshine and work up a good sweat. And a sense of pride in yourself and your environment.

[kaypie]

This video contains excellent advice and I agree with all of it.
Also, all of the comments here are great, but everyone is missing one big factor- and that is nutrition.
It is imperative to cut out ALL sugar, keep bread intake to a minimum and limit alcohol intake to a couple drinks per month, if not eliminating it all together.

You cannot work off a crummy diet.

[stocktontile-jrod]

62 here..couldn’t do 3 sets of 10 push-ups 2 months ago..now doing 60 reps in my first 2 sets..

[BlueLineGroovy]

Early 60s… I created my own “cross fit” regimen. Kettlebells, resistance bands, push-up bars, medicine ball, stretch and crawl (practicing getting up and down to/from the floor). I enjoy the variety.. 9:36am start time each weekday. I walk 30 minutes in nature, Saturday n Sunday. I have noticed a huge improvement in my physique and mental state. Also, daily, I do a puzzle… and I read for twenty minutes. I play piano, too. I feel great.

[conradsutton]

Love how your videos are so straight to the point.After a year off due to an injury, got back in the gym. You advice has been great!

[philr]

Started training in 1972 at 15. For years it was sport specific (wrestling), lots of deadlifts, lots of cleans and lots of pull-ups. Post competition years I would mix things up, HIIT, various splits. For the last few years I’ve been doing full body 3 times a week. Focus on the big muscle groups, compound joint exercises, push/pull hit the posterior chain. This is my therapy, feel like crap when I have to take time off. I plan on “going hard” until I’m no longer vertical. It’s been a lifestyle for me for over 50 years…

[thesevenbridgesgrouptsbgsp]

Thank you- I turn 61 in November; people tell me I look as if I’m in my 40s. Being active is the key.

[gilbertferguson]

Great advice. Fitness is a lifestyle and if your health permits you can still work out in later life. I am 80 and lift weights, play golf, ride a bike and walk. Had to stop running after a knee replacement. I look better and feel better, and so can you.

[mariozuniga]

I am 60 and a marathon runner and ultra marathon runner. I also do 150 pushups a day and planks. It keeps me young and it helps me run sub 19 5K's and Sub 1:26 half marathons. You are never to old to stay in shape!

[osterlitz]

Thank you very much. I will stay tuned to your videos as I appreciate your honest and understandable direction. Thank you again very much.

[luclucas]

Discipline in food is in my opinion the Key factor for everything and after that just walking.

[markg]

Good video. Was military for 26 yrs so always active at the gym. Ran a marathon after i retired and continued to work out. Took nearly a year off with hip pain, had a total replacement & now in rehabilitation. Back to the gym today for the first time. Need to create that habit all over again! : )

[ChevySS]

Great advice, thanks. I'm 73 now, started with weight training at 66. My body was too skinny then (maybe even sarcopenia), as I was basically a vegan, at 175lbs. I hit the gym almost every day, doing both cardio and weights. Really changed my diet, all organic and loads of clean protein. After 3 years, my weight was at 215 lbs, and I was getting a little bit bulked, haha. It was awesome to be 69 years old and actually getting "the look" from occasional females here and there. And then I started getting over-confident, and next few years induced a variety of injuries, so I've had to scale back, weight is down to 205 now, But still hitting the gym at least 5 days/week. Enjoying the Hell out of it, trying to be careful of

[marks.]

You’re so right, Do something everyday and keep it simple and light. Also variety keeps things interesting. Don’t forget tho, the real battle is fought at the refrigerator! 😊

[andyandersen]

Could not have found this at a better time. I'm 63 and basically starting over, scared as hell! But all your suggestions really do make sense. Thank you for the advice I really appreciate it

[charlespratt]

Make physical activity/ fitness part of your day. Avoid injury by trying for slow steady progress. You are more prone to injury and slower healing as you age.