🔥WORST And BEST Fitness Advices!!

The best and the worst fitness advices on the internet!

[whats_in_a_name]

"Home workout for muscle building 👍"
Feels like a win!

[vinyakm]

Nimbu shahed Bhaang Bhos#@#**# 😂😂😂😂 got me rolling 😂😂😂

[flyingrobin]

"Home Workout for muscle building"
Me be like I'VE WON THIS IS MY PERFECT VICTORY

[saifurrehman]

Fasting for fat lose is ✅.
It depend on also calorie deficit. Increase protein and decrease carbs.
A normal person should take 0.8g protein according kg of your weight daily.
If u are 100kg you should take 80g protein daily. 1.6 to 2.0 for muscle builders

[MaheshEditz-Official]

Why we can consume soy as it is a complete protein and in 50g it has 26g protein. Sir Big fan please reply

[priyanshusharmaprsh]

What do you think about soya protein??

[cartoonsinhindi]

Bhai apne to maximum chezze clear kar di maza aa gaya isiliye mai sirf aapko follow karta hu kisi aur fuddu ko nahi😂😂

[bilalmalikzayn]

I am slim but got face fat since lockdown, what should i do to slim down my face???

[MdMusab-ybgm]

Bhai meine kal se join Kiya hai gym aur mujhe samjh nhi aara hai kya kare please help me 😊

[imalex]

Please make video on homeworkout. I don't have time and money to go to gym

[parivartakchhabra]

Sakkargandi in pre workout good or bad ?

[rounakdagr]

Bhaiya i would say that sattu vese thik h but cannot be just an alternative for whey protein……. Correct me if i am wrong 😊

[TahiraRashid-vo]

Hi sir. Please can you tell me how to lose body fat. Can it be done just by healthy eating and walking.

[rishuyadav]

running kroge to obviously fat loss hoga( given that u are on calorie deficit ). It simple science don't make it overcomplicated.
Sprinting is much more effective but sprinting also is a running only

[joypareek]

Bro Maine intermittent fasting krke 15 kgs reduce Kiya hai with health benefits and haa calorie deficit is necessary for fatloss

[krrishkai]

Fasting is cheapest and easiest way to introduce calorie deficit

[ishangarg]

Why is fasting for fat loss a bad tip?

[rohitkumar.]

Bhai mera mouth ak side se patla hai jiski vajah se vah ak side se teda lagta hai or mera mouth or main pata hun please sir help me 🥺

[Raunak_dwivediii]

Wrong i myself notice very heavy decrement changes in my fat % when i started doing intermittent fasting as well as whole day fasting and i dont do any workout at that time

[ArnabDutta-we]

Sir ek suggestion chahiye tha ....Main seat up karte waqt side ke lower belly mein (left abdomen) mein dard matlab kheech jata hai iska upay kya hain