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How Intense Exercise can Affect Health
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Getting off the couch is a good thing, but are there health risks when you overdo it?
An extensive literature review indicated that sustained intense exercise can damage the heart. Intense exercise may also increase the risk of abnormal heart rhythms.
André La Gerche, MD, PhD, conducted an extensive analysis of research related to the health effects of intense exercise. Intense exercise includes endurance training and long-term sports practice.
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