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Simple MIND TRICK to become MORE INTELLIGENT. (Psychology, CBT, Research, Study)
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The quick way to higher intelligence?
When children (but also adults) encounter difficulties, they tend to think handicapping thoughts: "I'm so stupid," "I can't do it." All of these negative thoughts consume cognitive capacity.
A study by French researchers shows:
A simple reframing can succeed in leveraging this negative mechanism and freeing up the cognitive capacity so that it is once again available for more important tasks.
Study:
Autin, F., & Croizet, J. C. (2012). Improving working memory efficiency by reframing metacognitive interpretation of task difficulty. Journal of Experimental Psychology: General, 141(4), 610.
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✒️ Autor: Diplom-Psychologe Eskil Burck
📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken?
📖 Buch: Naturtherapie bei Angst und Depression
📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN?
📖 Die Macht der Situation - Das Buch:
📖 Das manipulierte Gehirn - Das Buch:
🎧 Audio-Podcast: Angst – Was hilft wirklich?
🎧 Audio-Podcast: Erziehungspsychologie
#intelligence #psychology #reframing
_____________________________________
About the Author:
When children (but also adults) encounter difficulties, they tend to think handicapping thoughts: "I'm so stupid," "I can't do it." All of these negative thoughts consume cognitive capacity.
A study by French researchers shows:
A simple reframing can succeed in leveraging this negative mechanism and freeing up the cognitive capacity so that it is once again available for more important tasks.
Study:
Autin, F., & Croizet, J. C. (2012). Improving working memory efficiency by reframing metacognitive interpretation of task difficulty. Journal of Experimental Psychology: General, 141(4), 610.
_____________________________________
✒️ Autor: Diplom-Psychologe Eskil Burck
📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken?
📖 Buch: Naturtherapie bei Angst und Depression
📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN?
📖 Die Macht der Situation - Das Buch:
📖 Das manipulierte Gehirn - Das Buch:
🎧 Audio-Podcast: Angst – Was hilft wirklich?
🎧 Audio-Podcast: Erziehungspsychologie
#intelligence #psychology #reframing
_____________________________________
About the Author:
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