What I Eat in a WEEK | 7 Healthy Meal Ideas (Breakfast Edition)

Today I'm sharing the requested what I eat in a WEEK video, breakfast edition! Please note that I'm sharing 7 different meal ideas, but I do often eat the same thing a few times in a row during the week.

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FTC: this video is not sponsored.

Disclaimer: This video is for educational and entertainment purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

[emilyk]

Now we need a snack, lunch & dinner edition!!

[gabriellebarbir]

Love this idea!! Would love a snack edition too!!

[cemreeraslan]

Your videos are so soothing. As someone who recovered from ED, i had to put my interest in healthy eating aside to completely heal cuz of how most vids are laced with diet culture etc. You are so informative, healing, and genuine! I just feel excited to eat what I want to eat again and I was clueless, you give me inspiration along with the info, so great! Thank you!

[specialkay]

omgosh that peppermint milk tea latte. sounds so dreamy!! Making it tomorrow!!

[kellyyporteous]

Absolutely love this! I can’t wait to see the lunch, dinner and anything else addition! It’s nice to see how you balance your diet having healthy and healthy alternatives to common breakfast foods! X

[self-loveandsanity]

I just made that first oatmeal, what a game changer, I'm obsessed. So delicious!

[sarahwollesen]

PLEASE do lunch! I have such a bad relationship with lunch because I don't have time to cook, I don't like most leftovers (especially meat), and I have trouble digesting unsprouted bread-type products.

[IamArctic]

Meghan, wow! Adding cauliflower to a sweet smoothie is such a great idea! I'll use it to make my daughter (2) eat fresh cauliflower. Thank you so much! I'm waiting for the next editions 😊

[raluuca]

Love this series and I can't wait for the next videos on the other meals!
Also, I would love to see a typical grocery haul of yours, how often you go to the store and what you tipically get. Lots of love to both of you!💕

[ilonaleclerclifeinusa]

Dear Meghan! I love your videos so much! They are so aesthetic and inspire me to work hard on my channel! Thank you for motivation and inspiration 🥰✨

[kaitlyncinnamon]

When is your “how you know you’re eating enough food in a day” video going up? I’m very interested in watching that one as I feel I’ve been struggling with this issue.
Thank you for making these videos and educating me on heath and wellness :))

[priscillajimenez]

When I made banana oatmeal before, I cooked in half of the banana in the oatmeal and then cut the other half into slices as a topping. 😊

[wildtiger]

Great vlog!!! A lunch and dinner edition would be awesome too :)

[sophiedaguerre]

could you please make a video on organisation??? I love all of your videos!! ❤💜💛💙💚

[jessicajones]

This is great timing! I've been on the hunt for healthy breakfast ideas, particularly gluten and diary free. I was recently diagnosed with hyperthyroidism and so I've been changing my diet. Thanks for the ideas Meghan!

[Searchlogangmassacre]

I love your food soo much. They look so yummy, easy to make, easy to digest!!!! You changed my life💕✨

[animaarora]

I came across your channel two days ago and have been binge watching since. I love your content ❤️

[aixabal]

I'm with you on the eggs with a little kick. I like red pepper flakes on my scramble eggs 😊 thanks for sharing these delish recipes.

[kiticuart]

Perfect timing! Breakfast prep time at the moment! ❤️

[duchessofst.andrew]

Very valuable nutritious breakfast meals. Made me very hungry for breakfast 😀👍🏼