Cook a Potato like This and it WON’T Spike Blood Sugar #shorts

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Thomas DeLauer

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1. Cooling only turns small amount into resistant starch and still spikes blood sugar. 2. Purple potatoes taste good, and have large quantities of phytonutrients so I like those.

Scottlp

Yep. Agreed. I always steam my potatoes on low heat until they are soft but not too cooked, then I leave them in the fridge and eat them cold. It's insane how filling and satisfying they are. Much more than when baked and eaten hot

CheeseStickzZ

can't live without baked sweet potatoes

santacruzdz

I’ve been microwaving sweet potatoes for years. I wrap them in some paper towels, wet the paper towels and then, depending on the size of the potatoes 🥔, I microwave them for about 4 mins….if they are not done yet I cook them about 1 more min.
Throw some butter 🧈 and cinnamon on them and bam💥 tastes great

onehappydawg

Wow. I actually learned something useful from the internet. Thanks Tom☺💯👍😁

saintlunaticv

I appreciate your open mindedness and being nondogmatic

williamhartman

I always microwave small potatoes, fridge them, and use them cold in salads or mashed and slightly reheated. Yum!
Thanks!!!

jodiburnett

That’s crazy. Potatoes are like those color changing hot wheels I had when I was a kid. I love potatoes so I’m going to try this. Cold potatoes aren’t bad sliced either

CheddarCheeseBandit

What Thomas said about reheating a potato after it has been cooked and cooled also applies to plain oatmeal. Same principal.

rivermom

Pasta is similar. If you cook it and let it cool then reheat it, the starch is not as high.

corrinejohnston

Plus, before Microwaving
cutting potato into smaller pieces
can make cooking much faster.

sharan

A lot of people have tried this on their Youtube channels and tested their blood sugar afterwards. The cooking methods and cooling process didn't seem to help nearly as much as "studies" say.

johnp

Keto sweet treat recipe:
Take a fork. Poke whole bunch of holes in the sweet potato. Take Moderately wet paper towel and wrap around the potato. Stick it in the microwave until it’s soft (my MW does it under 4 mins)
Take it out. Scoop the inside of the potato out into a bowl and smash it with the fork. Let it cool down just a bit AND add sour cream (and some cinnamon if you have it) - it’s so

burkinfaso

Potato, potato, potato 🥔, thank you very much, was wandering what to eat today 🙏🏽😎

DstDrInternet

I took three separate Blood Glucose readings after eating my Soy Chorizo recipe with potatoes and all were under 100 after 60-90 minutes of consuming. I listen to my body and how I feel and that determines what I eat. Plus, I'm German, we love potatoes ;-).

JeanineLaMonica_fem