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Single Arm Dumbbell complex
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A complex is a sequence of exercises performed back-to-back using a single piece of equipment, in a single area, with no rest between exercises, no changing weights, and no letting go of the equipment.
this is a single arm complex workout where I am following this sequence:
1- Clean & Snatch
2- Clean & Press
3- Single leg reverse lunge
4- Single arm dumbbell rows
5- DB swing
Perform 6 reps each back to back without rest and without leaving the weight. Repeat 3 - 4 times with 60-90 mins rest between rounds. LET'S FREEEK IT!!
this is a single arm complex workout where I am following this sequence:
1- Clean & Snatch
2- Clean & Press
3- Single leg reverse lunge
4- Single arm dumbbell rows
5- DB swing
Perform 6 reps each back to back without rest and without leaving the weight. Repeat 3 - 4 times with 60-90 mins rest between rounds. LET'S FREEEK IT!!