How To Actually Do What You Say You're Going To Do

Sponsored By Avatrade:

I'm sure you've probably promised yourself to do a bunch of things. Like working out, meditating, or getting your work done. All of which you've somehow put off. So how exactly can you actually do what you say you're going to do?

In this video you're going to learn about a powerful concept that can 3x your ability for getting things done.

Learn More About Building Habits (The Tamed Course):

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[alw]

1. I will put my phone on the other side of the room so that I have to get up out of bed in order to turn off my alarm tomorrow morning
2. I will leave some water near my phone so that I can hydrate immediately following getting out of bed
3. I will prepare for tomorrow tonight: clothes laid out, a bath towel, as well as prepare my cereal (pour it in the bowl, with yoghurt added, & leave it in the fridge) so that these things are as quick & easy for me to execute & complete when I get up
4. when my alarm goes off at the time specified in my newly & reasonably designed morning ritual, I will:
-drink water
-grab the towel & have a quick shower
-dress, & eat while going over my journal
5. I will then meditate using my new Headspace subscription before going to work

[Bean-mrsf]

Who else is supposed to be doing something while watching this video?

[flynitezo]

1. I will wake up to my alarm tommorw without pressing snooze a millon times

2. I will workout at 1:30 pm for atleast 30 minutes EVERY SINGLE DAY this summer

3. I will practice basketball for a hour every single day this summer

4. I will be better than a certain someone

Plz wish me luck this is alot thx

[cineraria]

To everyone here who wants to achive someone, I believe in you! Know that someone out here is wishing you the best

You can do it, friend! Go for it

[llreemixll]

1. Work on my confidence daily because I hate being so shy with strangers so I will talk every time I'm shy to talk and try new different things
2.Improve myself in English by watching YouTube videos in English daily
3.Wake up early at about 7 am to finish all my tasks from studying and homework
4.Start a new habit which is reading about 5 pages of a book everyday before sleeping
5.Start taking a computer course but I planned to do it in the holidays to be free to learn everything I need
6.Go to the Gym but only on Thursdays as I'm busy on the other weekdays
7. Want to make a YouTube channel but still hesitated about it
8.I really want to be successful besides being successful at school so I'm trying to learn as much as I can about different things but don't know what else to do to become the well-known successful person I want to be

[D.]

1. I will wake up without pressing the snooze button

2. I will do my homework as soon as it’s assigned

3. I will never miss prayer

[lrkenauta]

1. i will wake up 6:30
2. i will get up take a shot cold shower
3. i will get some healthy food
4. i will meditate
I know is sounds easy but im only 14, so plz don't judge me

[KirkHammer-fjof]

KNOWING THINGS DOESN'T MAKE DIFFERENCE,
PRACTICING DOES

[CassandraBankson]

I said "this is going to be the last YouTube

[nishawalcott]

I will start to live a healthier life style, I wont smoke or do drugs starting March 13. I will find out when yoga is happening at my health clinic and learn how to meditate.

[kiritokaiba]

- I will work hard on my exam later 4.30pm.
- After exam, I will do my best to achieve my goals.
- I will enjoy every moment of my journey of achieving my goals.

[etherealpetrichor]

I will start working out at home today by 6 PM!

[flashtwo]

This video came out when i needed it the most. Thank you so much man!

[EErd]

-I will draw at least one sketch each day in my house
-I will go to the gym at least twice a week
-I will finish my goddamn stopmotion project

[martinisawe]

Thank you so much. You have no idea how much of a difference this have on me. I know you won't see this comment but it doesn't matter, what matters is how much positive impact this video change me from a bad procrastinator to a guy who is really motivated. I am now my 3rd day of exercising which I hadn't done for 4 & 1/2 years. And again, thank you.

[ryansmith]

this video helped me a ton so thanks a ton

[AngelBoy]

I will start doing homework starting today, every day, at least 2-3 hours the moment I arrive home.
I will start doing workout for at least an hour, in the evening starting today, three times a week.
I will start working on the company I want to start-up, starting today for at least thirty minutes.
I will start reading the books I kept on my shelves, for a year already, starting from tomorrow.
And I will continue watching Improvement Pill's videos because they give me the proper motivation to do things.
(Now, I will write on a paper the things I typed over here)

[ForteExpresso]

You tube can hear my
What else could be the sudden reason of uploading a two year old video during my examinations

[eugene_chung]

Thanks, my exam is starting next month, and im still procrastinating. Its time to study.

[icekingya]

I'll watch an Improvement pill video every morning at 6.15 a.m. right after 15 minute meditation.