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Amazing Health Benefits Of Eggs
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Eggs are a popular food in the world and are rich in numerous vitamins and minerals. Eggs are low in calories and also a great source of protein, iron and essential fatty acids.
Eating 2 eggs everyday provides several health benefits including weight loss, heart diseases, skin health, eysight improvement, brain health and so on.
Health benefits of egg:
Growth and Development.
The protein and other vitamins present in eggs are essential for growth and development.
Aid weight loss.
Eatin 2 eggs at breakfast may help weight loss. Eggs are rich in protein and low in calories (1 egg contains only 80 calories). Eating eggs make you full for longer and promote weight loss.
Protect eye sight.
Eggs are a good source of the antioxidants lutein and zeaxanthine, these compounds play an important role to protect eyesight.
Keep Skin Healthy.
The lutein and zeaxanthin present in eggs don’t only promote eye health, they also keep your skin health.
Lower The risk of Heart Diseases:
Eggs increase the good cholesterol or HDL in the body and lowers the bad cholesterol or LDL. Eggs also contain fatty acids, So eating eggs help to lower the risk heart diesease, stroke, block arteries and other cardivascular conditions.
Improves Brain health.
Eggs are a choline-rich food choice. Choline is a B vitamin known for its role in brain development. It's a precursor to the neurotransmitter acetylcholine, which plays a role in both muscle control and memory.
Keep Bones Strong.
Boiled eggs provide Vitamin-D, which Plays a crucial role in teeth and bone health. Vitamin-D promotes the absorption of calcium in your body. Eating eggs everyday keeps your bone strong
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Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
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Eating 2 eggs everyday provides several health benefits including weight loss, heart diseases, skin health, eysight improvement, brain health and so on.
Health benefits of egg:
Growth and Development.
The protein and other vitamins present in eggs are essential for growth and development.
Aid weight loss.
Eatin 2 eggs at breakfast may help weight loss. Eggs are rich in protein and low in calories (1 egg contains only 80 calories). Eating eggs make you full for longer and promote weight loss.
Protect eye sight.
Eggs are a good source of the antioxidants lutein and zeaxanthine, these compounds play an important role to protect eyesight.
Keep Skin Healthy.
The lutein and zeaxanthin present in eggs don’t only promote eye health, they also keep your skin health.
Lower The risk of Heart Diseases:
Eggs increase the good cholesterol or HDL in the body and lowers the bad cholesterol or LDL. Eggs also contain fatty acids, So eating eggs help to lower the risk heart diesease, stroke, block arteries and other cardivascular conditions.
Improves Brain health.
Eggs are a choline-rich food choice. Choline is a B vitamin known for its role in brain development. It's a precursor to the neurotransmitter acetylcholine, which plays a role in both muscle control and memory.
Keep Bones Strong.
Boiled eggs provide Vitamin-D, which Plays a crucial role in teeth and bone health. Vitamin-D promotes the absorption of calcium in your body. Eating eggs everyday keeps your bone strong
Visit our facebook page:
Images Are Licensed Under Creative Common.
Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
Images licensed under CC:
pixabay
flickr
pexels
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