Once You Stop Talking To Yourself, The Shift Happens

It’s always there, isn’t it? The voice in your head. It talks to you when you wake up. It tells you what kind of day you’re about to have before you’ve even brushed your teeth. It replays yesterday’s mistakes, whispers fears about tomorrow, and critiques every move you make at the moment. It’s always there—persistent, relentless, and frankly, exhausting. But here’s the thing: that voice isn’t you.

Thank you for joining me on this journey.

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[santinamarie]

All you have to do is stop using words in your mind. Just concentrate on how you feel and how your body feels with no words. That's all you have to say

[mrsteve]

Great video that explains this problem extremely well. In recent months I have come to realise that this negative, toxic, inner voice is the main cause of all my anxiety. Without knowing or realising I have allowed it, over many years, to grow in power to the point that I hardly ever seem to exist in the present moment, or respond to events in a balanced way. It has also, I believe, been the cause of some significant health issues, due probably to my body being in a constant state of stress. Indeed I have come to understand that the body responds to stress, either real or imagined, in the same way. I have been practicing meditation and I have found that those 20 minutes or so are great for helping you to recognise this harmful inner voice, but the practice of recognition and letting go must continue in everyday life, away from meditation, otherwise the meditation only serves as temporary relief. This video has served to reinforce my commitment to mindful practice and to living in the present moment, free from the nightmare of this inner voice. Thanks you, whoever you are.

[johnstewart]

This is a valuable video. WE are not physical bodies, WE are not constant thoughts. STILLNESS is indeed full of awareness

[TimZappa]

What you think, you Express.
What you express, you Create.
What you you create, you Become.
What you become, you Are That...I Am.

[MAWSAFGJP-pb]

There is no emotion, there is peace.
There is no ignorance, there is knowledge.
There is no passion, there is serenity.
There is no chaos, there is harmony.
There is no death, there is the Force.

[PaulineDebeaufort-tygd]

When You live alone you suddenly claim clarity.No interruptions or negotiations.The whole day is yours.it's truly WONDERFUL. DARE TO DIFFER. It's all about ENERGY. It's about LOVE starting with YOU! WHen you vibrate with LOVE and LIGHT you become a magnet.NEVER ALONE🙏🙏

[warsane]

This is so true. The problem is that guy I believe in my head. Feeding any wolf that shows up is actually a dumb idea yet I've embraced it most of my life. Time to try something else

[fordjubilee]

i'M LIKING THIS, you can put it to practice immediately. I am the observer, not the observed.

[alexross]

Not listening to the resistance our belief systems create is a great first step

[melovesyou]

Thank you for this video. At first it seemed scary to let go of the voice because to me it was my entire identity, life, everything, my world felt like a cage but now this video had truly opened my eyes. I want to be more in peace and connect with my heart and be free. I will practice. thank you very much..

[rabblerouser]

Also go and forgive your parents, and stop judging ❤

[genuinsanity]

Its true...even the the gaps of silence between notes in music .

[ryancauhape]

this takes away the power of positive affirmations which is by far way more beneficial than sitting in silence

[williamsatnan]

It never stops and its never positive. Its paralyzed my decision making for decades. Constant negative reinforcement any time I dare to have a moment without anxiety.

[alonsoreyes]

I’ve enjoyed the video! Thank you! I feel like I have found solid gold and a basis to rediscover my own heart. I liked that part when you said: the voice is our shadow and other part saying your heart is the stars. Well… you are helping to launch lots of starships to a whole new universe.

[lauralaura]

In my question was answered, after today's dream, thank you. Sometimes you need protection from yourself...

[iamheyoka]

I feel very clear in understanding this this morning v/s all of the other times it’s been explained. Like it revealed itself to me in stages😂❤ I am grateful!

[SatyamSingh-ptwl]

Stop wasting time on fluff—The Cosmic Wealth Frequencies book on Borlest shows you how to truly attract anything you want in life. This is next-level.

[ReesieWorldPeace]

I will probably never be the same. Love this content

[ezduzzit]

We go from being childish to becoming childlike.