Prone Y Form

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Joining me for another great Form Friday is my brother completely hamming up a 1990 workout motif. Facedown Ys are a common shoulder strengthening and rehab exercise but one that’s incredibly hard to get right. Finding the sweet spot for intensity vs cheaters taking over can take some work. ⁣
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Check out this video for a few tips to help you activate your lower traps and make facedown Ys a great strengthening exercise! ⁣

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Brilliant exercise, Sarah. I found the Tumble Form roll 5" diameter worked better than the Yoga block. Yoga block too hard on skull. I believe this exercise will solve deep cervical issue I have had for some time. Many thanks.

edwardonofrio

haha that was funny and informative, can't believe there are not more views/comments.

tchnicay

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