Prone Y raise

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The prone Y raise is used to develop the lower traps
  1. Cosnett Training Systems
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Комментарии
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Hi, does this exercice build the side delts ?

pablito
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I was taught this years ago because I hurt my shoulder. But I was also told to do it with thumbs down

chiefjames
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This video is too quite. Had to turn the volume way up.

MattReads
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What is the reason for neutral grip over overhand grip?

darrenflynn
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Cute couple, did you stay together after boarding school?

nikk