Hold Your Breath WITH ME | One-breath table (10x45”) - Intermediate

🤿 Want to BREATHE like a FREEDIVER?

Hold Your Breath WITH ME: real time breathholding one-breath table you'll be doing together with me: follow along as long as you can. Duration: 9 minutes, 10 x 45 seconds with 1 breath in between.

Beginners - Intermediate - Advanced

🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder.

🐬🐬 On this channel, you will learn to breathe like a freediver and turn every breath into a source of calm, focus, and resilience.

🐬🐬 Join me for:
• Expert breathing techniques
• Extended breath-holds
• Powerful meditation practices

#Freediving #Spearfishing #Breathing

TIMESTAMPS
Hold Your Breath WITH ME | One-breath table (10x45”) - Intermediate
00:00 intro
01:31 start
10:34 outro

[KoleMaravilla]

“Whatever you are feeling right now, just let it happen. Its all part of the process” is probably the best advice I’ve received for life, never mind freediving

[timlawrence]

Tried this 3 months ago and didn't finish, now it is comfortable 🙂 been doing a combo of your 4-7-8, box breathing, and CO² tolerance and aerobic swims. Really relaxing has improved my swimming too🙌

[mint.yanyan]

I'm a beginner and it's been 2 weeks of watching your vids and I now have an average of 1:30 mins. Keep up the good work Gert! 😊

[amybogaski]

I did it!!!! 🎉🎉🎉🎉 I’m doing the 30 second video very easily now. Tried this one and crept up to the 4th, 7th and today made it all the way.
Your encouragement throughout the videos keeps me pushing and keeps me focused on you talking and not the contractions starting .
Thanks Gert

[tranphuocthinh]

I practice in the pool a month ago, i could hold my breath 3m30- I practice it by myself with DNF (one breath for 25m). This is my first time doing this. I could done this easily
Thank you for making video like this for me to learn more about freediving ❤

[alexninic]

I started with 30 sec and it was easy. This one was a challenge. I'm so glad I did it. Success! I'm going to repeat this one again before moving on to next level. Feeling great.

[maxwhitaker]

Made it all the way through! Noticed by breath 8 I was having minor contractions while exhaling the single breath.
Thanks for the awesome, engaging videos.

[DaudLa]

Thanks gert, now i can do this while walking. 10x60" while walking next 💪😎👍

[iwonahunter]

Thank you so much!! After failing twice, I have finally managed to the end. I'll practice until I feel comfortable with 45'. Trust the process😊.

[imr]

Good basic stuff. Is not the all we know, but the little we apply

[thirdworldadv]

I'm fairly new to this. Only completed to 5. I felt very sweaty and thought I was going to get sick. I'll try it again later. Thanks!

[slowboat]

thanks for the tips and exercises Gert,

[kanakiskonstantinos]

I just mede it... this time was a bit hard for me ..cutraction and sweating came at 6th breath but i managed to make it was really fun thanks

[dreamsabbir]

Now my breath holding average time: 3 minutes from 2:30 munites. 😊

[fearbeaters]

That was great! (but felt too easy now!!) Forgot to tell you - I did 4mins last weekend. Very proud of myself.

[Shizeyy]

Much appreciated. Thankyou for the video.

[gofirst]

I’m now intermediate level. I have just completed both Beginner and Intermediate back to back.

[b_]

These are great! Ready for your advanced!

[kkkjkk]

I did the 10x30 first relatively easy. After a short break, i did this. It was a challenge, but it worked first try. Now, let's try 10x60. I'm pretty sure, I wont succeed there first try :-)

[jakesouthard]

Made it! All the way through - not going through to lie though; at breath 8, it started getting quite difficult. But I kept on.
This is the 2nd breath exercise I’ve ever done. the 1st being your previous 30 second video. I am not going to the 1 minute version today lol.