Rip's Take On Multi-Vitamins - Starting Strength Radio Clips

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Are they worth taking?

Starting Strength

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I laugh my ass off at how Rip can take any ole topic and put his spin on it. This which is very much if not always right on point and funny as hell! Guys a genius.

turkeyhollowfarm

Hard rule: if your test booster isn't coming out of a needle then it's a waste of money.

knuckledragger

The only multivitamin Rip takes is whole milk.

Gilbertmk

"Anywhere antifa lives you need vitamin D" LMAO

javiercruceno

I read the key testosterone boosters are vitamin D, Magnesium and Zinc. A deficiency in any one of this triumvirate is apparently significantly detrimental to T level (20% and beyond), so I bought some supplements and one month later, I do feel more energetic, in a better mood, more alert, sleep has improved, more motivated etc., It's like Rip says, it's cheap enough that you can trial it and see if it works for you. Now I wish I had done objective measurements of T levels, but oh well....

siddislikesgoogle

Mark Rippetoe 2020 - Make America Take Vitamins Again ('Why not?')

horseman

Exactly. Count the cost. What do you lose by taking them? A few bucks a month? Suck it up and just take it. Also vitamin d and zinc.

Amish_Avenger

The problem is that all the meta-studies show that there is no net positive for taking them, including fish oil, and that sometimes they have bad effects. Taking vitamins should be limited to something a good doctor has prescribed for you for a specific reason i e vitamin D or iron for someone lacking it in their diet. A good example of bad effects is with vitamin A. You can eat as many carrots as you want, and your body will just pee out the unnecessary amount. Take too much vitamin A in a tablet, and it increases your stress and irritability in measurable ways from vitamin A overdose. No reason why arbitrary amounts of tons of different vitamins in forms that aren’t easily regulated by your body should be beneficial to you. It’s insanely easy to get every vitamin and mineral. Steak, potatoes, and carrots can max out everything you need in one meal a day. Maybe add some small amount of leaf vegetable for some vitamin K. Can’t eat, beef? Then eat a mix of seeds for your minerals. People have been getting vitamins for thousands of years, and all of the sudden it’s too hard for people in the most food available era to get vitamins? Marketing ploy by gnc type garbage companies to sell you poorly regulated crap

joejoejohnson

Starr advocated using vitamins and supplementing micronutrients, if he said it was good then you should take them. Just refer to Strongest Shall Survive for which ones. In Defing Gravity he also uses Rippetoe as a case example of the effectiveness of supplements.

MSchmitz

Multiple vitamin. So subtle. Love it

paulfroelich

I take a test booster that's a combination of several herbs (including maca and black pepper). Honestly haven't noticed any effect. I have noticed an effect from taking ZMA (zinc, magnesium, vitamin B6), though.

ntskl

My test levels spiked up just by listening to Rip

ccidral

I have heard that the main argument against multivitamins is that they are not 'bioavailable'. It is ingested in a form that is not 'embedded' in old-fashioned food, so the digestive system processes and just shoots most of it right out.

darrylcalder