Rewire Your Anxious Brain by Catherine M. Pittman: 7 Minute Summary

*BOOK SUMMARY*

TITLE - Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

AUTHOR - Catherine M. Pittman

DESCRIPTION:
📖 Feeling anxious, panicked, and worried? In "Rewire Your Anxious Brain," learn how the amygdala and cortex play a role in neuropsychology of anxiety. Discover practical self-assessments and techniques to literally "rewire" the root of your fears and become more resilient. Empower yourself to overcome anxiety with cutting-edge neuroscience.

TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:08 The Anatomy of Fear
⌚ 01:35 Overcoming Anxiety through Exposure Therapy
⌚ 04:20 The Cortex and Anxiety
⌚ 06:16 Changing the Channel on Anxiety
⌚ 06:52 Final Recap

FULL BOOK:

KEY LINKS:

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