BENEFITS OF KIWI - 11 Reasons to Start Eating This Superfood Every Day!

Let's talk about the benefits of kiwi and the reasons why you should start eating kiwi fruit. In this video, we will show you exactly 11 reasons to start eating this superfruit every day.

Kiwi is a small fruit that packs a lot of flavor and plenty of health benefits. its green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.

TIMESTAMPS:
Intro: 0:00
Boost immunity: 0:35
Help in losing weight: 1:29
Enhance skin health: 2:40
Improves digestion: 3:33
Good source of Vitamins and Minerals: 4:11
Treat Asthma: 4:58
Lessens DNA Damage: 5:29
Prevent Vision Loss: 6:21
Fights Inflammation: 7:18
Good folate source: 8:09
Diminish insomnia: 8:30

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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

[fender]

The most underrated superfood of alltime. It blows away other fruits.

[jeremiahwalker]

Who else liked kiwi because it taste good

[janaryanngreene]

I’m eating a kiwi while watching this video👌🏽

[hislamb]

I have sooo many health issues. I’m going to start eating one to two kiwis tonight at bed time also with a prescribed iton supplement and see what health changes happen! Thanks for putting together a video on lots of kiwi information! Blessings!😃😅

[mandymags]

I'm so excited about kiwifruit now! I have insomnia and digestive problems as well as asthma. I'll be eating them daily from now on. Thanks for the video!

[devonzastre]

Thanks for this information filled video buddy. 🙏

[ginaindolos]

I've been eating kiwis that's why I'm here watching this video, thank you for this very informative video ❤

[harryball]

I'm eating while watching this video as well. It's awesome information, tyvm.

[divyanshusingh]

Ofcourse 😍 thank you for the valuable information 🤗

[brittyboo]

I am 26 years old and I never eat kiwi I just bought 2 today to try it

[marcusmorris]

Wow finally something that is good for u and tastes good too
I love this 💯%

[harryball]

I got a Kiwi vines, and l harvest them every year, and it free tyvm for information. ❤😅.

[angelaharris]

Never tried them but bought one to try with my mother tomorrow 😊

[mixodemax]

I love 🥝. But didn't know these health benefits. Thank you for sharing

[marciamullings]

Thank you for the information I will be even more kiwi

[larryl]

Excellent video, thank you very much.

[mohdfuadmahjoub]

☝️ awesome 😎👍 thank you very much appreciate your efforts 💕

[geraldinemcardle]

I juice them with pears and flaxseed. Drink it twice a day

[dukeofsardines]

I love 🥝 another super-food
Like sardines

[rani]

I love to eat kiwi and I do want to loose weight very good video