Discover The Hidden Secret To A Healthy Gut

There's so much information about building a healthy gut. From prebiotics to probiotics, dairy and gluten-free diets, and fasting. While all of this is good, there's one thing in particular that everyone is missing out on. Watch this video as I share that secret!

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



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[pluviophileforever]

Thanks for sharing. I am a 25 year old girl who just got the surgery for the ovaries cysts that was formed by endometriosis. No doctors ever talked to me about the gut or food habits or lifestyle change or mental health. They tell me I can eat anything I want because my endometriosis is incurable. I have watched your videos on endometriosis and it was very informative. I'm starting to follow your lectures.

[soniabawa]

I never miss your single video.
I am sooo mermerised by your knowledge and you too.
May God bless you and your family.

[shabanashedabal]

Eat smart, move more, sleep right breath deep. I kept this as my phone wallpaper.

[anotherSavingGrace]

Loved your talk as usu. Esp about nature heals
Being a metro city resident I hate the miles of concrete jungle that we are stuck in.. hate the way the politicians n city planners have no idea about how to live in harmony with nature

[shirleyliggett]

Totally agree with this video. Humankind needs to get back to basics.❤❤❤

[baithanglife]

Luke helps me to maintain my gut health. Thanks Luke

[sabeetasantwani]

Hi Luke.
I really follow ur videos.
Right now I'm 6 months pregnant,
Can I request you to pls make some videos and share information on pregnant women's health like diet, exercise, sleep etc !!

[tanujapatnaik]

Mr Luke, Recently I hv gone an information about Metformin which instead of taking Berberine would be the alternative without any side effect...Can please focus on it.

[CrocFutes]

Hi Luke! Does decaf negatively effect the gut the same way as regular coffee? Or is it a good alternative for someone who has gut issues

[dmx]

i never used hand sanitizer during cv19 and i only got sick ounce during that time .

[shwetakhurana]

Loved the video! So insightful. But what is the correlation between homeostasis and stress? How are they related?

[lornasterling]

Not thinking in parts like the Medical profession but in whole.

[arjunagarwal]

i am suffering from gut issues . please help . i have seen all of your videos but cant find a permanent solution