filmov
tv
The 5-4-3-2-1 Grounding Technique
Показать описание
Join Todd Schmenk for another ACT exercise explanation as he walks you through how to do the 5,4,3,2,1 grounding technique, explains why it works, and gives some suggestions for how to add this skill to your mental health toolbox.
0:00 Introduction
0:33 Benefits of Present Moment Technique
1:05 Start of Exercise
4:50 Reviewing Your Experience
5:15 When to Use This Present Moment Technique
5:21 Getting the Most Out of This Mindfulness Activity
5:50 How to Change Up Your 5,4,3,2,1 Practice
Learn more about this approach by going to an older, more comprehensive video here:
- scroll to bottom of page and pick the worksheet (or grab any of the resources listed there free)
You can pick up other skills like this in my book "Team Positive" here:
The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.
#mindfulness #toddschmenk #ACT
0:00 Introduction
0:33 Benefits of Present Moment Technique
1:05 Start of Exercise
4:50 Reviewing Your Experience
5:15 When to Use This Present Moment Technique
5:21 Getting the Most Out of This Mindfulness Activity
5:50 How to Change Up Your 5,4,3,2,1 Practice
Learn more about this approach by going to an older, more comprehensive video here:
- scroll to bottom of page and pick the worksheet (or grab any of the resources listed there free)
You can pick up other skills like this in my book "Team Positive" here:
The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.
#mindfulness #toddschmenk #ACT
0:04:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
0:02:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions
0:01:52
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
0:01:30
5,4,3,2,1 - Grounded
0:01:55
5-4-3-2-1 Grounding Technique for Anxiety
0:01:06
5-4-3-2-1 Method Grounding Technique
0:03:16
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
0:02:38
5,4,3,2,1 Grounding Exercise
0:00:34
Grounding Technique to Soothe Anxiety
0:00:36
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety
0:03:17
Introduction to 5-4-3-2-1 and Skill Practice
0:01:03
The 5,4,3,2,1 grounding technique
0:02:28
5, 4, 3, 2, 1 grounding technique
0:07:19
5-4-3-2-1 Grounding Exercise - Mindfulness for Anxiety
0:00:42
5, 4, 3, 2, 1 Grounding Exercise | Optimum Joy #grounding #anxiety #groundingexercise
0:01:24
Wellness Recovery Corner: 5-4-3-2-1 Grounding Technique - Lake County Health Department
0:08:51
Grounding - techniques to manage strong emotions
0:04:03
Grounding Technique - 5,4,3,2,1
0:05:47
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids
0:07:20
The 5-4-3-2-1 Grounding Technique
0:05:29
Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions
0:05:41
Interactive 5-4-3-2-1 Grounding Technique Guided Audio Meditation for Anxiety and Panic
0:05:22
My Favourite Grounding Technique - 5-4-3-2-1
0:00:53
Morrison's Grounding Exercise: 5, 4, 3, 2, 1
Комментарии