filmov
tv
6 min DEEP CORE for a SLIMMER WAIST | 14 Day Challenge
Показать описание
Get a smaller waist with this at 6 minute at home flat tummy, deep core pilates workout. Try this 14 day challenge combined with abs, cardio fat burn and weights exercises to help you get into a good and healthy routine. These slim waist will show you how to get a small waist and lose waist fat. Important: To get lasting results for home and feel amazing, do this workout challenge for 14 days with good nutrition to kick start your health journey. Then I recommend progressing onto my full length 8 week program, the LEAN Transformation Method detailed here
🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
0:06:07
Waist & Deep Core Sculpt | 6 Min Pilates Abs Routine at Home
0:07:11
Pilates Core Challenge | 6 Min Deep Abs Burn at Home
0:07:33
6 min DEEP CORE for a SLIMMER WAIST | 14 Day Challenge
0:07:29
6 min Intense Deep Core Pilates Workout | At Home Class
0:07:35
Strengthen Your Core - Just 6 Minutes A Day!
0:06:35
Do This 6 Min Deep Core & Pelvic Floor Workout Every Day For FLAT TUMMY| No Repeat| No Equipment
0:07:00
6 MIN DEEP CORE STRENGTH - super hard ab workout to work your entire core muscles - must try !
0:06:18
Quick & Effective 6 Min Abs Routine | Pilates Core Burn at Home
0:01:00
Ab Rippers for Deep Core Strength and a Powerful Core
0:07:01
6 min Intense Lower Abs Workout | Deep Core Pilates at Home | No equipment
0:09:20
Sculpted Pilates Abs in 14 Days (Deep Core Activation) | 7 min Workout
0:10:38
DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) | 8 min Pilates Workout
0:06:04
6 MIN DEEP CORE SCULPT- Quick At Home Abs Workout
0:05:11
5 Min Deep Core Pilates Burn | Intense Abs Workout at Home
0:10:27
PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout
0:06:17
5MIN Deep Core & Ab Pilates || tone & strengthen // beginner friendly + verbal cues //madele...
0:07:42
Abs Workout at Home | 7 Min Deep Core Pilates | Slow & Controlled Burn
0:08:14
Get Ripped Abs In Just 6 Minutes A Day With This Deep Core Workout!
0:06:01
5 Min Lower Abs Pilates Workout at Home | No Equipment, Deep Core Burn
0:00:18
pov: you want abs so you start doing deep core exercises #deepcore
0:00:56
Do This Core Exercise Daily and Tighten Stomach! Dr. Mandell
0:00:13
3 EXERCISES FOR A TONED CORE! #fitness
0:00:07
Hack to shrink your waist & flatten your belly pooch | Deep Core exercises
0:07:03
6min LOWER ABS DEEP CORE PILATES | at-home no equipment
Комментарии