Seated Bicep Curls | Joint-Friendly Fitness by Cosamin®

Seated Bicep Curls can be the best upper body exercise for someone who experiences joint discomfort along their arms. This exercise helps build bicep muscle mass with the help of either light dumbbells or even soup cans! Building muscles in your arms can decrease the load that’s put on your joints and help with stiffness. Pro tip: While you’re performing your reps, slow down – it will make it more challenging while getting the most out of your exercise.

*This video is for informational purposes only. Consult with a physician to make sure this exercise is right for you. Do not attempt any motion that causes you pain and never force your body into any positions that are uncomfortable for you.