How does Ayurveda say you should eat during winter ?

Winter is here, and it's time to start thinking about nourishing our bodies to stay warm and healthy during the colder months. In this video, we explore the principles of Ayurveda and how they can guide us in creating a winter diet plan that is tailored to our unique needs and preferences. We discuss the importance of incorporating more protein, warming spices, whole grains, root vegetables, and seasonal fruits into our diet, as well as the benefits of healthy fats and natural sweeteners like jaggery and honey. We also talk about the importance of limiting heavy, sweet, salty, and cold foods and drinks, which can lead to weight gain and congestion. By staying in balance with the Kapha energy of the winter season, we can support our body and mind and make the most of this time of year. Whether you're a beginner or a seasoned pro, this video is packed with practical tips and tricks to help you create a winter diet plan that works for you.

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