POWER UP YOUR JUMPING AND SPRINTING WITH CONCENTRIC TRAINING

He considers the role of concentric weight training and concentric emphasis jumps (such as box to box jumps, from a feet on floor starting position).
John also talks about specific muscles involved in sprinting and why the hamstrings and adductors are important. He also relates this to sex differences and why women may need to focus on the adductors and hamstrings in particular.
Mention is also made of the value of contrast/complex training - which combines plyos/jump exercises and weights into a workout. An example is provided of such a workout.

#longjump sprinttaining #howtolonjump #jumptraining #sprinttraining
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DESIGNS INCLUDE: Are you a jumps coach; Long Jump (male design), Long jump (female design), Jumps Squad, Triple Jumper.
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FREELAP TIMING SYSTEM
For a short video on the system.

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The JUMPER DIGITAL MULTIMEDIA JUMPS RESOURCE
As John mentions in the video he has produced an on-line digital offeing which can be downloaded from the web, initially viewed as a web document or - should you wish - downlaoded as a PDF, where the many links to videos and podcasts will still work.
John produced The JUMPER in response to a number of requests to explain his coaching philosophy and also due to some of the limitations with videos i.e. certain subject matter comes across better in the old fashion written way (with up to date video support of course!).
Subjects covered in The Jumper include,
How John puts his training together, how you can reduce fouls, the optimum triple jump phase ratios and videos featuring top jumps coach Jeremy Fischer. There is also as they say, much, much more.
Let John know what you think about The Jumper
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....

[judahdsouza]

IMO Intensive tempo plays a very important role in strengthening the hamstrings, adductors and hip flexors. Almost completely specific. And builds structure.

[parvin_sehrawat]

Coach How Many Weight Exercise Your Athletes Do In A Single Workout Like Evening and Morning And How Many Days Train Weight Exercise in a weak ?

[isharamteke]

Sir the video is great and informative. Just a little question, how much weight should a 14 year old sprinter(female) lift? If the average weight of the sprinter is 50kg

[dranbuzz]

Hey coach, I am a triple Jumper, how often should i do weight training and plyometrics in a week?Great content coach, hope you'll respond

[jay_autumn]

What kind of loading should one use for the triple-ext quatre-squat ??

[gillara]

why does it appear that the athletes fall back as opposed to the coaching of being told to teach kids to fall forward ?