I Wish I Knew These 5 Things Before Lifting

Here are 5 things I wish I didn't do when I started going to the gym
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[NeilParmar-swyv]

Sleeping is the hardest thing for me,
I'm always stressed.

[OliverWillsherLifts]

I did number 1, wasted 4 months 😔😔

Also did 4 but been enjoying Upper Lower

[jonaspetersen]

Stick to the basics, to a point I would say. A cable lateral raise, with the cable set at hand height is definetely better than a dumbbell lateral raise, which is something I would describe as "basic"

Edit:Just to clarify, i'm talking about the classic standing dumbbell lateral raise

[LeeBrock-yiqd]

Wait until you have babies… the sleeping part is no longer in your control 😂

[SeanWilson-ro]

Where did you get your cross necklace?

[Jxckkkkkk]

Hey Casey I am 13 and 138 pound a( I know I weigh a shi* ton) I want to cut don't know how to get started.i want to build muscle and look big in shirts what can I do to lose weight and build muscle.

[bread]

Vid#75 of asking casey for a tub of his ryse lemon pound cake protein powder👽 (im broke casey plz)

[GeorgeKirwan]

Hi I'm about to start my grind because I used to be slim but I recently put on wait so I looked in the mirror and said I needed change. Please like my comment it will give me so much of a boost