How to Do Push Ups for Beginners

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Timestamps:
00:00 Introduction
00:15 Correct form for push ups
02:23 Progressions for beginners
05:00 Common mistakes
07:09 Wrist pain during push ups
08:16 Workout programs for push ups and further resources

Don't forget to have fun!

Lucy ❤️ x

#pushups #beginnercalisthenics #calisthenicsworkout

[spanglelime]

8:38
"There's always going to be ups and downs."

The unintentional dad joke made me giggle 😁

[CassRo]

"You'll only be a beginner once." - beautifully said ❤

[meeluanistyn]

That’s the best push-ups video I’ve seen for a very long time. Great job!

[rimpidas]

It has been 3 weeks since I started following your workouts and I love them so much I haven't skipped a day and I really look forward to my workout now, think I'm falling in love with calisthenics and It was yesterday when I was thinking to myself "wish lucy did a detailed video on pushups with all the progressions and regressions" because it seems like a good place to start doing all the cool skills in calisthenics.

[kellyfrancis]

I really appreciate this video. " You'll only be a beginner once" is so true. I've known that there have been issues with my push-ups for many years, but now I understand why. Thank you Lucy.

[claudiaah]

Thank you so much. I'm finally able to do a push up after training for 6 months. Still struggling with the last few centimeters. Negatives and bottom up really helped the most. Also, core training to avoid sagging.

[RainyDayInVancouver]

I´ve watched you for years now Lucy, you seem like a such a kind and positive person. Thank you for being you and that you help others like me. Lots of love from Germany <3

[Vampress]

Pushups have been frustrating me a lot so thank you for making a tips video again!

[anapereiraatriz]

You’re amazing! Get so much motivation from you ❤

[AC-iwmv]

I will be 27 next month god willing and in my 27 years I have always struggled with push ups. My intention is to keep coming back to this this year 😢

[sophiensimbi]

Thank you for this video. It's the best explained pushup video I have seen and it has helped me a lot with perfecting my form!😊Although I do have a question, how often and how many reps should be done daily in order to make some sort of progress with the pushup?

[jcoy]

Thank you! How often should you try these exercises weekly to get optimal results? I’m doing wall pushups right now.

[Eandia]

Great video, for both my girlfriend and myself.

[mabel]

Where should our elbow pits be facing? To the front or to the side?

[varyaMohammed]

Hey please notice😢 ima beginner how many times i should do a day on this type of push ups (in the kitchen table)

[BanjoRoAndTheRacket]

How do you avoid pulling muscles. I am 39 but have generally exercised atleast 5 days a week for almost 2 decades (used to be 70lbs heavier then). Anyway im interested in calisthetics and immediately managed to pull a muscle the first week with dead hangs :(

[SarveshChauhan-qkiv]

Hi mam, i can do full push up but just two or three then I fall on the group.
Can you please help me or tell me how to do more push up or pull ups. I mean how can I increase my number of pull ups? Or push up?

[FudnTravlnsportzlover]

I am a beginner. I dont have power to lift my body. Is that cos i dont have muscles. Shud i have muscles in my arms to do push ups

[Vampress]

I actually don't know what I'd do if someone was going to punch me in the stomach so I have no idea what you mean when you say that. 😅

[Curious]

I see these people do push-ups with no effort as if it’s a breeze 😩 While I huff and puff and can’t get my chest touch the floor. Maybe it’s just that some people are built differently and not everyone is able to do push ups 🤔 I know it’s the same in yoga: our bodies aren’t built the same and many movements can’t be achieved by everyone.