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HIIT Quarantine Abs Workout | At Home Calisthenics
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New week new workout! Just like last week we are doing a 30 second on 10 second off HIIT abs workout, and this is a follow along video which means just press play and do the first set with me!
Let me know how you get on, and CRUSH IT!
30 on 10 off
Jacknife Crunches
Mountain Climbers
Crunches
Low Plank - High Plank
L Raises
Knee Raises
Oblique Knee Raises
Side Plank R
Side Plank L
Plank
x5-7
FOLLOW MY SOCIALS
TikTok - @mikpenar
Let me know how you get on, and CRUSH IT!
30 on 10 off
Jacknife Crunches
Mountain Climbers
Crunches
Low Plank - High Plank
L Raises
Knee Raises
Oblique Knee Raises
Side Plank R
Side Plank L
Plank
x5-7
FOLLOW MY SOCIALS
TikTok - @mikpenar
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