Get Your Energy Back

I’m joined by Dr. Steven Gundry on The Doctor’s Farmacy to help lay out approachable steps to rebuilding our energy production systems. We get into his main dietary recommendations, including the low-down on lectins, why removing gluten isn’t always enough, and why modern fruits can sabotage an otherwise healthy diet. ⁣⁣
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Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as a medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.

[Tluv_]

This is one of the best videos I’ve seen yet so far on energy !!

[neinneinnein]

Does the Doctor have a youtube channel? I would like to listen more to his wisedoom

[ethimself]

I don't quite get it - If someone ingested 100 grams of sugar, would not at least the Glucose be simply be absorbed in the bloodstream? This is a simple generalisation.