Muscle-up Transformation! 🤯📈💪 #calisthenics #calistenia #muscleup

[tegen]

You are underrated man idk why you are getting few views
Keep going 💪🥰

[hectorbarbossa]

W for posting your struggles aswell your achievements

[jeanettehinds]

How do you get better? Is it arms and abs work off the bars?

[hectorbarbossa]

Nice ill hope to do muscle ups this summer

Btw would explosive pull ups help achiece muscle ups faster ?

Will Explosive pull ups also help do more regular pull ups and how many sets and reps of explosive pull ups should i try to do

[rikkatakanashi]

What exercises did you do to help rotating around the bar?
I can do 6 explosive pullups to chest without kipping, and I can do around 12 bar dips
even if I do a pullover and use the force to do a stronger pull when i am going down, i just cant rotate for a reason, my friend is much weaker than me and can do it

[Droeseph]

Would be sick to see you collab with ian barseagle for some muscle ups