Should Children Lift Weights? Here's What the Experts Say | CSCS Chapter 7

Should children lift weights? I'll answer that question and more as we cover Chapter 7 from Essentials of Strength Training and Conditioning. In this video I will cover essential youth resistance training guidelines, dispel youth weight training myths, and give you some practical tips from my experience.

TIME-STAMPS
coming soon

RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or
endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

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[julianasum]

This video taught me a lot about how to train kids in terms of resistance training. I've never thought to train kids this way, so it was interesting to learn.

[Moniiiqueee]

You made such a great point when you said "you have to teach kids like they way they play". If they feel like you’re being too authoritative, they’re not going to pay attention, like you said. Kids are all about having fun! It’s totally possible to teach them the right techniques while keeping the experience enjoyable.

[AylethLizarraga]

Such a strong kid! This gave me a new understanding on how children can be involved in training in a proper way. Definitely not saying no to my nephews and nieces when they want to join in on working out.

[isabellecousineau]

It is so interesting to learn about this stuff because many people are against children lifting weights, but there is also a lack of research and educating kids how to lift properly and safely.

[NoelleDarquea]

Love that your daughter was in the video showing us her olympic lift, she was spot on with that split squat. So good!

[thomaskinzler]

The most interesting piece for me in this was learning that most of the increases in strength in kids can be attributed to neurological changes rather than hypertrophic ones, which makes sense regarding how hormones work, but it is neat to think about how different styles of training could help give the greatest neurological adaptations as opposed to just doing hypertrophic weightlifting.

[braedenmoore]

I had always been told that kids can't workout or lift any weights because it might stunt their growth so this video was eye opening to me.

[jupshaw]

Learning about how youth training is different from a traditional collegiate athlete is very important as hammering the basic movement patterns without much load is essential. Very helpful!

[rozalynnlarson]

The chart about DNA methylation was really cool, this was my first time learning about it

[CoachWolfe]

I have been watching this series in addition to my nasm performance enhancement certification. I think my absolute favorite thing is seeing you training with your kids. Wonderful family.

[IvyBartlett]

This video gave me valuable insights into resistance training for kids. It introduced a new approach that I hadn't considered before, making it an interesting learning experience.

[tianguyen]

I think it is so important to prioritize having fun and teaching children safe techniques! I loved seeing your little kiddos. Too cute.

[plasticlung]

This is your best video. You talk educated as a professional, and as an experienced informed father.

[audreyoates]

Love the clips of your children learning and playing with their weights! Very interesting information, never thought that much about kids and resistance training, only recreational sports/activities!

[madelinejewelnebril]

I really like how you discussed that the training should mimic how the kids play. It can be difficult when the child isn't showing interest in the activity so putting in the effort to engage them with a fun environment is super important!

[cameransherwood]

Crazy the misconceptions that are around lifting weights in children, this video clears up and makes it all really understandable! Thanks Dr. Goodin!!

[abartsch]

wow I didn't know that children could do so much with resistance training and how complex it is to program a training session and plan for children and how different puberty is for boys and girls. I love the chaotic home gym footage.

[lexireynish]

It's really cool to see how much the human body changes and develops. This is really important to know and share!

[evakoutelieris]

I really enjoyed this video. I have a younger brother so it has always been a big thing about trying to decide if he should be lifting or not.

[MatthewDuPrey]

I found this video really interesting and to be important for todays times especially with a lot of kids starting training at a young age.