ARASA MONTU ARTS: SíF KENH (FOOT WORK) 🦶🏿

This is footwork drill I created called: Fôt Mín" (All Steps).
It incorporates rhythm via hand clapping (a traditional Afrikan practice for invoking fâíyé na wûlé (spiritual power). This helps one connect each step with a corresponding hand movement, thus training lower/upper-body coordination alongside fast-twitch leg muscles (both needed for physical combat).
•
🎶: Ummalee - Fulani Chant Dancers
•
#montu #montuarts #africa #afrika #african #africandance #footwork #africanmartialarts #fitness #africanfitness #conditioning #body #health #spirit #balanta #balantalanguage #brassa #balantabrassa #animal #primalmovement #movement

[illusionshadow]

❤THAnks🌹 🌹💁For Sharing this video 🌹 ♥️ I have many Haitain Grandchildren 💁 & I train in African Martial Dance for their confidence😊As well as my Own🌻🙇‍♂️