My 5 Rhythms Dance Experience

Here, I am sharing my raw, unedited reaction after experiencing my very first 5rhythms dance class.

Dance has always been a huge part of my soul but never a big part of my life. Last year, I became incredibly disconnected from my body to the point I was manifesting physical pain and body aches without any clue where they were coming from. I knew I needed to do something to reconnect to my physical body, so I finally did something I'd wanted to do for years and signed up for 5 rhythms dance. 5rhythms is a form of meditative movement medicine which involves moving to specific rhythm styles with each style flowing from one into the other.

This absolutely changed me, and helped me to get back in touch with something my body and my soul need.

title music : "The Butterfly" by Cahersiveen

instagram: @pearls_and_ivy

[thatoneguymoto]

That's intense! I love that you found something that brought you so much joy. Thanks for sharing your journey. ❤

[annclyde]

The Wave..the five rhythms was originated by Gabrielle Roth..omg..I took the class eons ago, and had the vhs(yeah I'm up there lol)..I think you can find her on youtube or amazon..she passed some years ago but I will never forget the feeling..there is also music available through Amazon..just discovered your channel today and I'm excited to follow your journey! And in this season of change for me, I yearn to get back to this movement and all the things that brought me a sense of joy and wonder..thank you!🧡