What is the 5 RHYTHMS? Lucia Horan Dances a Wave 🌊

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Lucia Horan, teacher and dancer, explains the power and magic of the 5 Rhythms® dance practice as she dances the Rhythms. Related, yet in contrast to ecstatic dance, "the 5 Rhythms® is a modality for understanding the human experience through movement." The 5 Rhythms® are: Flowing, Staccato, Chaos, Lyrical, Stillness.

Lucia was born and was raised in the community of Esalen Institute in Big Sur where Gabrielle Roth created the 5 Rhythms®, a moving meditation that has had a global impact on healing and given rise to many other disciplines of dancing.

Lucia teaches us to surrender to the dance, to embrace the impermanence of life, to be present with the truth that arises for us in each moment.

"It takes discipline to be a free spirit." ~ Gabrielle Roth

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I'm TW Hawk, this video's filmmaker, and I inspire others to get magical with their lives.

Simple principals powered my success from unpaid Hollywood intern to more than $1.25 billion in global box office. I share them with you in my book: HOW TO SUCCEED ON PURPOSE, a Silicon Canals "Top Business Book Every Entrepreneur and Startup Founder Should Read."

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© 2019-2023 TW Hawk • All Rights Reserved.
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© 2017 • Shot & Edited by TW Hawk • All Rights Reserved.
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So so beautiful. You are a wonderful teacher. Dance has absolutely saved my life. I am currently studying to become a licensed mental health therapist and I am SO excited to bring dance therapy into my future clients' awareness and incorporate these lessons into my practice

miahenderson
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Thank you so much for uploading this for us... It will help me to heal until I can go to a teacher 😃 never realised this was a proper thing lol

skyejacques
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What a presentation. Love it. Thanks for sharing this o so good vibes❤

Irene.Era.
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Wow...just beautiful! Thanks for sharing.

itsmeTG
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Thank you so much for this I loved it 😍😍😍😍

patriciamateus
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Where can I learn more about this dance?

kristenm
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all good but when you started to talk about GOD is when everything become polarize. I dont like it anymore when religious is indirectly worked in dance theraphy. there is not need.

AdrianaGarcia-hl
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People like to copy Osho, and pretend it's their own.including me

sacredsounds