When can kids start yoga? | Bikram yoga

This question comes up a lot, when can kids start taking yoga class? Kids love to play so introduce them into ‘play yoga’. Start at home, and then when you see them disciplined enough to follow along, bring them to class. They always want to do what mom and dad do so it’s a lot of monkey see monkey do. In a Bikrams class start with the floor series where they develop spine strength and flexibility. Incorporating yoga into youth is like feeding them with vitality. Bring your kids, and we’ll see you in class 😄👍
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