WHAT I EAT IN A DAY | Follicular Phase (Balance Hormones & Boost Energy) 💫

WHAT I EAT IN A DAY | Follicular Phase (Balance Hormones & Boost Energy) 💫

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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).

Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

#cyclesyncing #hormoneoptimization #hormonehealth

Keyword Tags: Jessica Spiers, Holistic health, Nutrition, Hormone-friendly foods, What I eat in a day, Hormone support, Wellness, Hormone regulation, Food for hormones, Balanced hormones, Healthy eating, Hormone health, Hormone balancing diet, Hormone balance, Balanced diet, Hormone balancing foods, Energy boosting foods, Energy levels, Nutrient-rich diet, Boost energy, What I eat in a day to balance hormones, Hormone balance, Cycle syncing diet, Women's health, Hormonal balance diet

[dob]

Jessica, can you do a video on the benefits of herbs and what it can do for our body? Like you did with the parsley.
🌱🍃

[monikab]

Love these series, so helpful! 😊
Could you perhaps also chat about some of the autoimmune and metabolic diseases affecting women on such a large scale these days (leaky gut, insulin resistance, thyroid issues, arthritis, PCOS, etc.) and your holistic approach towards them, the connections you see between them, some tips for improvement? Thank you so much! 😊

[wanderllustliu]

In my follicular phase now lol! This came at a perfect time!

[loreenmercado]

You look beautiful in the blue and white stripes!

[rachelgustafson]

Jessica, I bought the gray pump bottle listed in your Amazon store. What do you like to put in that bottle? I tried to find your “recipe”. It’s ok if it’s not exact measurements. I can wing it a little.

[franciscaampratwum]

Jessica, what would you recommendfor period headaches please?

[dob]

Hi Jessica, where can l find the liquid potassium?
🤍💙🩵🕊💙🤍