Learn The Basics On Gymnastic Rings | Beginner Workout

Learn how to get started with calisthenics with more emphasis on gymnastics rings. With this video you'll build a solid foundation for immense strength, muscle and agility.

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RING WORKOUT
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Dip Support 3 x 5 - 15 seconds
Ring Dips 3 x 5 - 12 reps
Ring Pull-ups 3 x 5 - 12 reps
Pushup Support
Ring Pushups 3 x 5 - 12 reps
Ring Rows 3 x 5 - 12 reps
Knee Tucks 3 x 8 - 15 reps

[kevinflores]

1:14 Dip Support 3 x 5 - 15 seconds
2:43 Ring Dips 3 x 5 - 12 reps
4:02 Ring Pull-ups 3 x 5 - 12 reps
5:09 Pushup Support 3 x 5 - 15 seconds
6:01 Ring Pushups 3 x 5 - 12 reps
7:03 Ring Rows 3 x 5 - 12 reps
8:21 Knee Tucks 3 x 8 - 15 reps

[juanrocollazo]

This video motivated me 6 months ago to buy a pair of rings and get started, and I haven't looked back since. This is the longest I have stayed consistently working out, I gained 10+ pounds in these months, most of them muscle, and I'm still having as much fun as on day one. Thanks, muchacho 💚💪🏿

[vpo]

Bought a pair of rings last week and started working out. Though I was lifting weights for about 3 years I found rings to be far more superior to weights. Thank you very much and am 73 years. Enjoying the developing strength!

[RESHADOW]

I am an instructor for Brazilian jiu-jitsu and I was looking for good videos to have some of my teenage students to start watching so they can learn how to do the rings. I am definitely going to send them to this video thank you.

[stewedapple]

I love the way you speak, very clear, natural teaching voice. Great visual demonstrations too. Awesome video!

[ninjaguysith]

Did my first ring workout yesterday. It's extremely humbling. I thought I had decent strength but the rings are totally different. Today, my armpits are sore. I had no idea I had armpit muscles to even get sore.

[lukebullen]

During quarantine I invested in a pair of gymnastic ring's and I'm very proud I did as it could be one of my best purchases I've ever made. I find it amazing for upper body development due to the versatility and the difficulty of the exercises. Not only have I seen noticeable improvements in my physique but it's also strengthened my joint's and tendons so I feel much less vulnerable to injury. I'm thinking of sticking with calisthenics for the foreseeable future and may get a weighted vest so I can still get the same benefit from weight training. It seems to be the way forward for health and longevity.

[JustWanderingAsIDo]

0:47 This is really random but there was something really nice and relaxing about hearing the environmental sounds and the kids in the background.

[harvestblades]

Just want to throw it out there for folks that want to make a full body workout from this, just simply add some squats. Start with a standard squat, and progress to single leg squats. You can also use the rings to assist you on the squats. Great video, I will be checking out your channel.

[SuperCheesyMan]

Nujabes as a soundtrack? Here a thumbs up. ;)

Edit: wow I never had that many likes before lol. RIP Nujabes gonna listen to your songs now

[radicalratretro]

Perfect. Just started working out on rings for the first time. Went straight to dips, thought it will be easy, but my arms were shaking like a jelly... this will help

[trencher]

Just started trying ring workouts. Never felt so weak.

[JGCalisthenics]

Decided yesterday that I was gonna buy a pair of rings, and then this comes out the next day! Super helpful man, thank you! 💪🙏

[mosiarmstrong]

Just took delivery of my first pair of rings today. I cannot wait to publicly humiliate myself in one of Brooklyn's many playgrounds for months to come.

[higherresolution]

As a beginner on their Rings who just bought a pair of rings a week ago, this is extremely helpful. Great job for us beginners! Very easy to follow and memorize.

[juanrocollazo]

Ordered a pair of gymnastic rings after watching your videos and did my first ring workout today. It kicked my ass all the way to Andromeda and back. This ain't no joke, rings will murder your ego.

[marcustan]

Haha I used to think that ring dips are like regular dips. That was until I bought myself a pair of rings and jumped onto ring dip position. The demo that you did for people using rings at the start is spot on 😂👍

[RonnieMinh]

Great video, thanks! I am 70 and work out on rings every day and love it.

[Runie]

Some days, some night, some live some die in the way of the samurai...

[cupcake]

Tao deserves so many more followers and credit. Honestly your tutorials and videos are top class. I got my first pull-up because of you and bought some rings today. As a female new to calisthenics, I am learning so much and thanks a million over.