Amazing Facts About Intermittent Fasting | How to make your life healthier with Intermittent Fasting

Here are some facts about intermittent fasting that you would want to know.

Intermittent fasting has been the trend these days when it comes to dieting. Did you know that following this diet plan has many benefits instead than just losing weight?

Helps you lose weight and visceral fat
- Intermittent fasting improves your hormone function to speed up weight loss and boosts your metabolism to reduce the amount of food you eat.

Lowers the risk of developing type 2 diabetes
- Fasting reduces insulin resistance which helps lower blood sugar levels and protects against type 2 diabetes.

Reduces body inflammation and oxidative stress
- Fasting reduces the presence of free radicals in your body and boosts resistance to diseases.

Benefits the heart
- Fasting also helps in lowering blood sugar levels, blood pressure, blood triglycerides, cholesterol, and inflammatory markers.

Promotes cell repair
- The cells in the body initiate a cellular waste removal process and start metabolizing dysfunctional proteins.

Helps prevent cancer
- Fasting has been shown to have several beneficial effects on metabolism that may lead to a reduced risk of cancer, though it needs further research.

Promotes brain health
- It increases levels of a brain hormone called a brain-derived neurotrophic factor (BDNF) which prevents various brain problems.

Prevents Alzheimer's disease
- There is no cure for Alzheimer's but fasting can help prevent it or reduce the risk of developing it and its severity.

May extend lifespan
- Given the known benefits for metabolism and all sorts of health markers, it makes sense that intermittent fasting could help you live a longer and healthier life.
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