This 3am Daily Routine Unlocked My 'God Mode' Focus

On every live stream you guys (THE #WOKEARMY) ask me how much I work, how often and HOW I work to sustain a 7 figure income. Today I answer that. This is the work routine I do every day and I am not sure how I would function without it.

#focus #work #tombrady

[anaklusmosgreek]

This dude this funniest narcissist thats so self-aware
im subbing

[lowk]

If you can make it through the intro, you've passed the test and have the privilege to absorb this man's knowledge.

[gschaaf]

no wonder htis dude gets so much done. his clock runs backwards.

[stratkar]

So woke that you use a clock, counter-clockwise.

[jjadams]

Just did my dopamine reduction over the past three days. (all tracked in my journal) and I'm improving on getting things done. I've turned off all notifications and the only dopamine that I consume are WhatsApp at 9 pm and some YouTube... Mostly yours. And now thanks to this video I will have to rethink my chronotype and how I can best structure my day.

[LeadsForLocals]

One of my favorite videos since I started following your channel. I used to force myself to get up at certain hours because that's what other successful people said you had to do. But I wouldn't be nearly as productive as when I would just let natural sleep cycle take place. The break is huge too. Used to feel bad about that but it works. I get 2-3 hours of work done (which accomplishes almost all of the most important things I need to do for the day) and then go for a walk or go to the gym. When I get back, I refocus and kill it again. There isn't one way to do things. Find what works for you and crush it. Thanks for sharing true shit.

[christiancolombo]

3-4 am: wake up and start the hard work
9-10 am: walk or CEO interview
11 am: "talky" time
1 pm: pause
1.30 pm: low effort conversions customers support
4 pm: first meal and workout
4.45-5 pm: second meal and ceo interview/audiobooks + long walk/ documentaries
7.30-8 pm: fall asleep

eat: (50-60 carbs / 20-25 protein/ 20 fat)
spinach, lean chicken, oatmeal, olive oil + green juice

[elektrikshaman]

"Probably not getting much done because you're watching a bunch of random videos on YouTube" Nailled it 😅 The man knows his audience.

[om.patel]

I kinda copied your routine and I feel great, sleep at 8, wake up at like 4-5 am, work until 12, then chill for the whole day/ low effort productive activities

[Gamerstupid]

It's funny how people became so woke in the comments section

[adamknight]

I know I've said this a few times before but I will say it again, it's an absolute privilege to be getting this kind of information shared to us. All I seem to want these days is to become more successful (in any field of life) and I know I need to do things differently to get there.

[katielowen]

3AM God Mode, but still hasn’t hung up that picture frame leanin against the wall for months 😂😂😂

[GoldChocobo]

Man, my routine is sooo close, after about 7 months playing with my wake up time, fasting til noon, etc I also find that I'm pretty much useless from the moment I eat something. Gold content bro, I can tell it's real experience. I'm very close to trying the 1 meal a day (currently 2 meals), and wake up at 3am (currently 5am). Most resources I've checked about wake up times says 3-4am is optimal for most because it's the time our body temperature is the lowest and when our lungs are the most active.

[mikelavish]

Lion sleep chronotype here, I'm gonna need an updated non caffeine version of this routine thanks for all the value you provide.

[chadelliottfahlman]

I just crushed two bowls of oatmeal, brown sugar, and peanut butter. It was entrepreneurial suicide.

[Mattyverse]

I subscribed because first of all he's got the knowledge, and there's a fine line between confidence and arrogance, but this guy somehow is both and I love it.

[yaoz]

This really helped me understand why it's so hard for me to focus after the afternoon. I'm going to try this.

[ham]

I used to wake up at 5 or 6 bc that's what successful people do! I realized I'm way more productive staying up as late as possible and waking up between 8-10

[jimanderson]

I love your personality.. That was a perfect introduction
I like that you’re opening up!! Loving the video 1 minute in

[bwing]

Seems like a small detail, but for anyone thinking of fasting until later in the day remember...you cannot eat a calorie! No coffee creamer, no multi vitamins with sugar, no gum etc... the entire point is to not spike insulin. If you drink a glass of OJ for breakfast and then fast until 3 you will feel terrible. Your body released insulin early without enough food to match.