How to prevent Seasonal Depression: No more winter sadness!

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How to prevent Seasonal Depression: No more winter sadness!

Depression during the winter months is no fun. Learn what SAD looks like and how to prevent seasonal affective disorder or "winter blues" & treat it. In this video I discuss very non-traditional treatment approaches to this all too common ailment!

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May you be safe
May you be happy
May you be healthy
May you live with ease

With love,
Amy-Rose

#Seasonaffectivedisorder #seasonaldepression #SAD #depression
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I am surprised that I still feel the effects of SAD even living here in San Diego! But these recommendations are spot on, thanks Amy, 💚

Beccanator
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I just found this video when searching ”how to survive winter depression” and now i'm a new subscriber! Great video; very helpful and comforting in a way. Thank you! Best wishes.

clinshrif
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Amy-Rose! This is such a fantastic idea for you to do YouTube videos. I have been missing your wisdom so much. What you described at the beginning of this video is EXACTLY what I have been experiencing. Your video and explanation gave me relief. I had been really beating myself up for feeling this way, and didn't realize there was more to the story than me being unmotivated. I am already feeling better knowing these tips and am excited to implement them and get back to myself. Thank you!

tiffanymansfield
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I am curious why when I feel this way, I just want to eat cheese and lay on the couch. You mentioned people wanting to eat potato chips - why is that?

tiffanymansfield