Build Gorilla False Grip Strength For Muscle Up (5 Exercises)

Join as Pat Chadwick explains why having a false grip is important for the muscle up and how to build your grip strength for it using these 4 forearms strengthening drills

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F R E E : S T A R T C A L I S T H E N I C S EB O O K S

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Optimum Nutrition Code “PatChads20” 20% Off

F A Q:
Pat Chadwick is a guy who used to be a monk in Thailand back when he was 8 years old. He moved to the UK in 2009 with his family to find better opportunities. Fast forward to 2023, Pat now works as a model full-time in London and is also pursuing his passion for helping people become stronger & healthier through his calisthenics.

[kyleseptember]

False grip is hard, but the reward outweighs the initial pain you feel. No better feeling than the control you feel and the strength you gain. Keep up the great tips and vids my bro!

[일자산원숭이]

I'm enjoying watching your false grip muscle up exercises, and your tricks are amazing. I'll take them as inspiration and try to follow along. I always support you!

[shabirvalli]

Video incredibly helpful, no doubt about that!
Thanks

[Rossburns]

Nice one! One feet in 😂 I’ve found doing overhand grip for hanging and pull-ups helps with the false grip and vice versa.