7 Habits That Make You Look Older Than You Are

What are some common habits that make you look older than you actually are? Bad skin habits can add 5 or 10 years to your face. Poor diet and exercise can have similar effects on your body as a whole. These habits can age you faster, and make you look older than you are.

Sources:

How Much Water Do You Need to Drink?

Does Stress Make Us Age Faster

Telomeres, lifestyle, cancer, aging

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson

[highliving-animatedvideos]

0:15 - Sun exposure
1:34 - Too little water
3:39 - Stressing out
5:32 - Ignoring problems
6:55 - The long list
8:08 - The computer hunch
9:08 - Irregular bed time
🚀

[lisaincolor]

...also minding your OWN business. Some people spend too much time comparing themselves too or scrutinizing someone else's life.

[bad_money]

00:16 Sun exposure
0:1:34 Too little water
03:39 Stressing out
05:33 Ignoring problems
06:56 The long list
08:08 The computer hunch
09:09 Irregular bed time

[JohnDaker_singer]

They ignored the biggest factor- smoking cigarettes. If you want a raspy voice and wrinkled skin, smoke 2 packs a day for 30 years. At 45, you’ll look like you’re 65.

[dirt_on_my_feet]

irregular sleep is inevitable for me. i work per shift as a nurse. i do morning shift, afternoon shift and night shift. and you know what, working as a nurse is very stressful mentally.

[A]

You are more likely to have more wrinkles if you sleep face-down (or even sideways). Try to sleep on your back with your face upward (supine position) every night. Also, do not drink from straws as much as possible. Drink citrus juices to promote collagen production. Having an oily skin is a boon because your skin needs to be moisturized. Lastly, intermittent fasting does wonders for your overall health and youthfull look. I am turning 53 this year but I still look in my early 30s simply because I follow these habits plus the ones mentioned in the video.

[Somegirl]

Lack of exercise should be on this list!
I haven't exercised in in 2years since giving birth.
I've gained 13kg, I look and feel older and have far more aches and pains than I ever had from not moving. Each task is much harder and the people around me who've gained weight look at least 10 years older.

[cygnusprime]

The excessive sun tanning explains why so many old photos of people in their 20's looked like they're almost 40. That, plus people smoking so many cigarettes and drinking at an early age.

[jayati_af]

I'm so happy to watch this video. It has genuine and authentic information and tips, which are really helpful...

[Somegirl]

Not earning/making enough money ages/stresses one out.

[OntheMind]

Some people watch this and are writing down things to start doing, while others watch and are writing down things to not do 😂

[ladylightvybe]

I think you need to investigate your claims about sun screen. Sunscreen a a chemical cocktail that is NOT good for your skin. There are alternatives available but your skin does need direct sun, just limit your exposure.

[crahuuul]

Sleep time 2 a.m
And wakeup time- 11 a.m😑
Hope its change.. And wake up early at 6 a.m!🤞

[joannelandix]

I that statement.... something is always cracken when you sit 🪑 or stand... I laughed because its the Truth 💕

[karlsmith]

I'm definitely guilty of the last one on this list

[dgallagher]

I’m ashamed to say but I’m guilty of all the above.

[quantum_man]

All but the advice regarding the Sun are good. The Sun is the Greatest Healer and Protector on the Planet. It's benefits far outweigh anything else. Sunlight is THE life giving force on the Planet.

[DSNCB]

I'll wait for someone to post a list

[lostsoul]

I think it's just genetics and no drugs ..I am 42 and people think I'm 27 but this has been going on my entire life ..I have never did drugs rarely drink water and could never sleep so idk 🤷

[sheabuddhah]

(not brag'n) plant-based diet, joints only n not give'n a fuck about nothin dat ain'ty business n i got melanin never too much sunlight 🤙🏿🖤